Calories in Semillas, kernels de semilla de girasol, tostadas, sin sal

Generic food Cooked Nueces y semillas

Semillas, kernels de semilla de girasol, tostadas, sin sal contains 619 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 175 kcal.

Roughly 77% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 204% of the Daily Value for copper, 141% of the Daily Value for Ácido pantoténico (B5) and 93% of the Daily Value for fósforo.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

619kcal per 100 g
17,2 gprotein
20,6 gcarbohydrates
56,8 gfat
175kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 619 kcal
Total fat ? 56,8 g 73%
Saturated fat ? 6 g 30%
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 20,6 g 7%
Dietary fiber ? 11,5 g 41%
Total sugars not reported
Protein ? 17,2 g 34%
Vitamina A ? 0 µg0%
Vitamina C ? 1,4 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,33 mg27%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 4,2 mg26%
Ácido pantoténico (B5) ? 7,1 mg141%
Vitamina B6 ? 0,81 mg47%
Folate (B9) C 238 µg60%
Vitamina B12 Z 0 µg0%
Calcio ? 57 mg4%
Iron ? 6,8 mg38%
Magnesio ? 129 mg31%
Fósforo ? 1.158 mg93%
Potasio ? 491 mg10%
Zinc ? 5,3 mg48%
Copper ? 1,8 mg204%
Manganese ? 2,1 mg92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 12%Fat: 77%619kcal / 100 g
  • Protein 10%
  • Carbohydrates 12%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper204%Ácido pantoténico (B5)141%Fósforo93%Manganese92%Folate (B9)60%Zinc48%Vitamina B647%Iron38%Magnesio31%Thiamin (B1)27%

Nutritional insights

  • Protein17,2 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber11,5 gin the top quarter of productos nut y seed (median 8,4 g)
  • Fat56,8 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat6 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?10,8 g
Grasa poliinsaturada ?37,5 g
Amino acids (18)
Tryptophan ?0,26 g
Threonine ?0,7 g
Isoleucine ?0,86 g
Leucine ?1,3 g
Lysine ?0,71 g
Metionina ?0,37 g
Cistino ?0,34 g
Phenylalanine ?0,88 g
Tyrosine ?0,5 g
Valine ?0,99 g
Arginine ?1,8 g
Histidina ?0,48 g
Alanine ?0,84 g
Ácido aspartico ?1,8 g
Ácido glutamico ?4,2 g
Glycine ?1,1 g
Proline ?0,89 g
Serine ?0,81 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?37,4 g
SFA 14:0 ?0,058 g
SFA 16:0 ?3,2 g
SFA 18:0 ?2,5 g
MUFA 18:1 ?10,7 g
PUFA 18:3 ?0,079 g
MUFA 16:1 ?0,056 g
MUFA 20:1 ?0,055 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?1 g
Ash ?4,4 g
Energy ?2.590 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?238 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, almendras, seco asado, con sal agregada Cooked 620 20,4 g 16,2 g 57,8 g
Nuts, almendras, aceite asado, con sal agregada, sabor a humo Cooked 607 21,4 g 17,9 g 55,9 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, almendras, aceite asado, con sal agregada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, almendras, aceite asado, sin sal agregada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, avellanas o filberts, blanched Cooked 629 13,7 g 17 g 61,2 g
Nuts, almendras, seco asado, sin sal agregada Cooked 598 21 g 21 g 52,5 g
Nuts, almendras, blanched Cooked 590 21,4 g 18,7 g 52,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 619 kcal. 1 oz (28,4 g): about 175 kcal. 1 taza (134 g): about 829 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 4,9 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 20,6 g of total carbohydrates per 100 g, including 11,5 g of fiber.

How much fat is in cooked semillas?

Cooked semillas contains 56,8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (204% DV), Ácido pantoténico (B5) (141% DV), fósforo (93% DV), manganese (92% DV) and Folate (B9) (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, kernels de semilla de girasol, tostadas, sin sal has 619 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170154. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.