Setas blancas, crudo vs Espárragos, crudo
Both compared per 100 g. They have similar amounts of calories. Setas blancas, crudo has 40% more protein than espárragos, crudo (3,1 g vs 2,2 g). Espárragos, crudo has 2,1 times as much fiber as setas blancas, crudo (2,1 g vs 1 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Espárragos, crudo has more Vitamina K (+35% DV), Setas blancas, crudo has more Ácido pantoténico (B5) (+24% DV) and Setas blancas, crudo has more Riboflavin (B2) (+20% DV).
| Per 100 g | Setas blancas, crudo | Espárragos, crudo |
|---|---|---|
| Calories | 22 kcal | 20 kcal |
| Protein | 3,1 g | 2,2 g |
| Carbohydrates | 3,3 g | 3,9 g |
| Fiber | 1 g | 2,1 g |
| Sugars | 2 g | 1,9 g |
| Total fat | 0,34 g | 0,12 g |
| Saturated fat | 0,05 g | 0,04 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 5 mg | 2 mg |
| Water | 92,5 g | 93,2 g |
| Sodium | 5 mg (0,2%) | 2 mg (0,1%) |
| Vitamina A | 0 µg (0%) | 38 µg (4%) |
| Vitamina C | 2,1 mg (2%) | 5,6 mg (6%) |
| Vitamina D | 0,2 µg (1%) | 0 µg (0%) |
| Vitamina E | 0,01 mg (0,1%) | 1,1 mg (8%) |
| Vitamina K | 0 µg (0%) | 41,6 µg (35%) |
| Thiamin (B1) | 0,081 mg (7%) | 0,14 mg (12%) |
| Riboflavin (B2) | 0,4 mg (31%) | 0,14 mg (11%) |
| Niacin (B3) | 3,6 mg (23%) | 0,98 mg (6%) |
| Ácido pantoténico (B5) | 1,5 mg (30%) | 0,27 mg (5%) |
| Vitamina B6 | 0,1 mg (6%) | 0,091 mg (5%) |
| Folate (B9) | 17 µg (4%) | 52 µg (13%) |
| Vitamina B12 | 0,04 µg (2%) | 0 µg (0%) |
| Choline | 17,3 mg (3%) | 16 mg (3%) |
| Calcio | 3 mg (0,2%) | 24 mg (2%) |
| Iron | 0,5 mg (3%) | 2,1 mg (12%) |
| Magnesio | 9 mg (2%) | 14 mg (3%) |
| Fósforo | 86 mg (7%) | 52 mg (4%) |
| Potasio | 318 mg (7%) | 202 mg (4%) |
| Zinc | 0,52 mg (5%) | 0,54 mg (5%) |
| Copper | 0,32 mg (35%) | 0,19 mg (21%) |
| Manganese | 0,047 mg (2%) | 0,16 mg (7%) |
| Selenio | 9,3 µg (17%) | 2,3 µg (4%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Setas blancas, crudo
Setas blancas, crudo contains 22 kcal per 100 g. A typical serving of 1 medio (18 g) provides about 4 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from protein and 11% from fat (estimated with general energy factors).
Espárragos, crudo
Espárragos, crudo contains 20 kcal per 100 g. A typical serving of 1 lanza, mediana, 5-1/4" a 7" de largo (16 g) provides about 3 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 4% from fat (estimated with general energy factors).