Scallops, a la plancha: Nutrition Facts
Generic food Cooked Pesca y mariscos
Scallops, a la plancha contains 108 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 146 kcal.
Roughly 59% of its calories come from protein, with 25% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in shellfish on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 63% of the Daily Value for Vitamina B12, 34% of the Daily Value for fósforo and 29% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,76 g | 4% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 15,3 g | 31% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,008 mg | 0,7% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,85 mg | 5% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 1,5 µg | 63% |
| Choline C | 82,6 mg | 15% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 424 mg | 34% |
| Potasio C | 260 mg | 6% |
| Zinc C | 1,2 mg | 10% |
| Copper C | 0,029 mg | 3% |
| Selenio C | 16,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 16%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gbelow the median for shellfish (median 15,5 g)
- Sugars0 gin the lowest quarter of shellfish (median 0,01 g)
- Fat2,9 gbelow the median for shellfish (median 5,7 g)
- Saturated fat0,76 gbelow the median for shellfish (median 0,92 g)
- Sodium412 mgabove the median for shellfish (median 363 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,87 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,053 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,077 g |
| Ácido linoléico (omega-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,81 g |
| PUFA 18:3 C | 0,076 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Scallops
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops, bahía, Patagonian, congelado, atrapados Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Scallops, mar, congelado, atrapados Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Scallops, horneados o cocidos Cooked | 126 | 15 g | 4 g | 5,1 g |
| Scallops, vaporizado o hervido Cooked | 87 | 15,2 g | 4 g | 0,62 g |
| Scallops, frito Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, flounder, vaporizado Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Pescado, peces planos (flote y especies únicas), cocinado, calor seco Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Camarones, a la plancha Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Pescado, flounder, a la plancha Cooked | 109 | 15,7 g | 0 g | 4,7 g |
| Camarones, vaporizado o hervido Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Crustaceans, cangrejos, especies mixtas, salvaje, cocinado, calor húmedo Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Crustaceans, cangrejos, especies mixtas, granjas, cocinado, calor húmedo Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Clams, vaporizado o hervido Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked scallops?
100 g of cooked scallops has 108 kcal. 1 taza (135 g): about 146 kcal. 1 cucharada (15 g): about 16 kcal.
Is cooked scallops high in protein?
Cooked scallops contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 20,7 g in 1 taza (135 g). About 59% of its calories come from protein. Compared with other shellfish, that is below the median (median 15,5 g).
How many carbs are in cooked scallops?
Cooked scallops has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked scallops?
Cooked scallops contains 2,9 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), fósforo (34% DV), selenio (29% DV), choline (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked scallops?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Does scallops have the same nutrition cooked and frozen?
No. Per 100 g, scallops, a la plancha has 108 kcal, while scallops, bahía, Patagonian, congelado, atrapados has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706357. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.