Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze contains 102 kcal per 100 g. A typical serving of 6 Medium (42 g) provides about 43 kcal.
Roughly 46 % of its calories come from protein, with 31 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 729 % of the Daily Value for Vitamin B12, 715 % of the Daily Value for Zink and 634 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 3,4 g | 4 % |
| Saturated fat C | 0,95 g | 5 % |
| Trans fat C | 0,068 g | |
| Cholesterol M | 79 mg | 26 % |
| Sodium M | 166 mg | 7 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 1,2 g | |
| Protein M | 11,4 g | 23 % |
| Vitamin A ? | 26 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 2 µg | 2 % |
| Thiamin (B1) M | 0,036 mg | 3 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Pantothensäure (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,061 mg | 4 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 M | 17,5 µg | 729 % |
| Cholin M | 130 mg | 24 % |
| Calcium M | 116 mg | 9 % |
| Eisen M | 9,2 mg | 51 % |
| Magnesium M | 35 mg | 8 % |
| Phosphor M | 194 mg | 16 % |
| Kalium M | 139 mg | 3 % |
| Zink M | 78,6 mg | 715 % |
| Kupfer M | 5,7 mg | 634 % |
| Mangan M | 0,59 mg | 26 % |
| Selen M | 39,5 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 22 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
- Sugars1,2 gin the top quarter of Finfish und Shellfish Products (median 0 g)
- Fat3,4 gabove the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,95 gabove the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium166 mgabove the median for Finfish und Shellfish Products (median 93,8 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,51 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Sugars and starch (7)
| Stärke M | 0,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,2 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,046 g |
| Isoleucin M | 0,46 g |
| Leucin M | 0,72 g |
| Lysin M | 0,76 g |
| Methionin M | 0,26 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,4 g |
| Valin M | 0,52 g |
| Arginin M | 0,74 g |
| Histidin M | 0,22 g |
| Alanin M | 0,54 g |
| Asparaginsäure M | 0,98 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,55 g |
| Prolin M | 0,45 g |
| Serin M | 0,45 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,35 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,27 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) ? | 0,082 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,1 g |
| SFA 16:0 M | 0,64 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,043 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 M | 0,096 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,047 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,017 g |
| TFA 18:1 t M | 0,041 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,01 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,086 g |
| MUFA 18:1 c M | 0,3 g |
| PUFA 18:2 n-6 c,c M | 0,061 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,058 g |
| Gesamt-trans-Polyensäuren C | 0,01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 26 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 2 IU |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 78,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,5 g |
| Theobromin Z | 0 mg |
| Energie C | 427 kJ |
| Vitamin A, IE ? | 88 IU |
| Vitamin K (Menachinon-4) M | 5 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 14 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weichtiere
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammmuscheln, gegrillt Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Kammmuscheln, gebacken oder gebraten Cooked | 126 | 15 g | 4 g | 5,1 g |
| Austern, gedämpft Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Kammmuscheln, gedämpft oder gekocht Cooked | 87 | 15,2 g | 4 g | 0,62 g |
| Fisch, plattfisch (Flunder und Seezunge), gekocht, trockene Hitze Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Fisch, flunder, gedämpft Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Fisch, flunder, gegrillt Cooked | 109 | 15,7 g | 0 g | 4,7 g |
| Fisch, flunder, gebacken oder gebraten, beschichtet Cooked | 153 | 14,3 g | 7,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Weichtiere?
100 g of Cooked Weichtiere has 102 kcal. 6 Medium (42 g): about 43 kcal. 3 oz (85 g): about 87 kcal.
Is Cooked Weichtiere high in protein?
Cooked Weichtiere contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,8 g in 6 Medium (42 g). About 46 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).
How many carbs are in Cooked Weichtiere?
Cooked Weichtiere has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Cooked Weichtiere?
Cooked Weichtiere contains 3,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Weichtiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (729 % DV), Zink (715 % DV), Kupfer (634 % DV), Selen (72 % DV) and Eisen (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Weichtiere?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Weichtiere have the same nutrition Cooked and Raw?
No. Per 100 g, Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze has 102 kcal, while Weichtiere, schnecke, rohöl has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171980. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.