Mollusks, oyster, eastern, wild, cooked, moist heat: Nutrition Facts
Generic food Cooked Fish and Seafood
Mollusks, oyster, eastern, wild, cooked, moist heat contains 102 kcal per 100 g. A typical serving of 6 medium (42 g) provides about 43 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 729% of the Daily Value for Vitamin B12, 715% of the Daily Value for zinc and 634% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat C | 0.95 g | 5% |
| Trans fat C | 0.068 g | |
| Cholesterol M | 79 mg | 26% |
| Sodium M | 166 mg | 7% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1.2 g | |
| Protein M | 11.4 g | 23% |
| Vitamin A ? | 26 µg | 3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 1.7 mg | 11% |
| Vitamin K M | 2 µg | 2% |
| Thiamin (B1) M | 0.036 mg | 3% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 1.9 mg | 12% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.061 mg | 4% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 M | 17.5 µg | 729% |
| Choline M | 130 mg | 24% |
| Calcium M | 116 mg | 9% |
| Iron M | 9.2 mg | 51% |
| Magnesium M | 35 mg | 8% |
| Phosphorus M | 194 mg | 16% |
| Potassium M | 139 mg | 3% |
| Zinc M | 78.6 mg | 715% |
| Copper M | 5.7 mg | 634% |
| Manganese M | 0.59 mg | 26% |
| Selenium M | 39.5 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 22%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Sugars1.2 gin the top quarter of finfish and shellfish products (median 0 g)
- Fat3.4 gabove the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.95 gabove the median for finfish and shellfish products (median 0.63 g)
- Sodium166 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.51 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Sugars and starch (7)
| Starch M | 0.9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.2 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.046 g |
| Isoleucine M | 0.46 g |
| Leucine M | 0.72 g |
| Lysine M | 0.76 g |
| Methionine M | 0.26 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.4 g |
| Valine M | 0.52 g |
| Arginine M | 0.74 g |
| Histidine M | 0.22 g |
| Alanine M | 0.54 g |
| Aspartic acid M | 0.98 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.55 g |
| Proline M | 0.45 g |
| Serine M | 0.45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.35 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.27 g |
| ALA (omega-3, 18:3 n-3) M | 0.16 g |
| Linoleic acid (omega-6, 18:2) ? | 0.082 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.1 g |
| SFA 16:0 M | 0.64 g |
| SFA 18:0 M | 0.13 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.34 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.043 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.004 g |
| MUFA 16:1 ? | 0.1 g |
| PUFA 18:4 M | 0.096 g |
| MUFA 20:1 M | 0.055 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.02 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.047 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.017 g |
| TFA 18:1 t M | 0.041 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.01 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.086 g |
| MUFA 18:1 c M | 0.3 g |
| PUFA 18:2 n-6 c,c M | 0.061 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.058 g |
| Fatty acids, total trans-polyenoic C | 0.01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.007 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 26 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 2 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 78.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.5 g |
| Theobromine Z | 0 mg |
| Energy C | 427 kJ |
| Vitamin A, IU ? | 88 IU |
| Vitamin K (Menaquinone-4) M | 5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops, grilled Cooked | 108 | 15.3 g | 4 g | 2.9 g |
| Scallops, baked or broiled Cooked | 126 | 15 g | 4 g | 5.1 g |
| Oysters, steamed Cooked | 65 | 7.2 g | 3.4 g | 2.2 g |
| Scallops, steamed or boiled Cooked | 87 | 15.2 g | 4 g | 0.62 g |
| Fish, flatfish (flounder and sole species), cooked, dry heat Cooked | 86 | 15.2 g | 0 g | 2.4 g |
| Fish, flounder, steamed Cooked | 88 | 15.7 g | 0 g | 2.4 g |
| Fish, flounder, grilled Cooked | 109 | 15.7 g | 0 g | 4.7 g |
| Fish, flounder, baked or broiled, coated Cooked | 153 | 14.3 g | 7.8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 102 kcal. 6 medium (42 g): about 43 kcal. 3 oz (85 g): about 87 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4.8 g in 6 medium (42 g). About 46% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in cooked mollusks?
Cooked mollusks contains 3.4 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (729% DV), zinc (715% DV), copper (634% DV), selenium (72% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, oyster, eastern, wild, cooked, moist heat has 102 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171980. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.