Calories in Pan de ajo, congelado
Generic food Frozen Pan y productos horneados
Pan de ajo, congelado contains 350 kcal per 100 g. A typical serving of 1 rebanada prescribida (43 g) provides about 151 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 55% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 16,6 g | 21% |
| Saturated fat C | 5,3 g | 26% |
| Trans fat C | 0,24 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 544 mg | 24% |
| Total carbohydrates C | 41,7 g | 15% |
| Dietary fiber M | 2,5 g | 9% |
| Total sugars M | 3,7 g | |
| Protein M | 8,4 g | 17% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E M | 1,2 mg | 8% |
| Vitamina K C | 29,5 µg | 25% |
| Thiamin (B1) M | 0,46 mg | 39% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 4,1 mg | 26% |
| Ácido pantoténico (B5) M | 0,66 mg | 13% |
| Vitamina B6 M | 0,083 mg | 5% |
| Folate (B9) C | 221 µg | 55% |
| Vitamina B12 M | 0,08 µg | 3% |
| Choline C | 8,5 mg | 2% |
| Calcio M | 27 mg | 2% |
| Iron M | 3,1 mg | 17% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 87 mg | 7% |
| Potasio M | 103 mg | 2% |
| Zinc M | 0,87 mg | 8% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,44 mg | 19% |
| Selenio M | 16,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for productos horneados (median 6,7 g)
- Fiber2,5 gabove the median for productos horneados (median 2,4 g)
- Sugars3,7 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat16,6 gabove the median for productos horneados (median 11 g)
- Saturated fat5,3 gin the top quarter of productos horneados (median 2,6 g)
- Sodium544 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Sugars and starch (7)
| Starch M | 34,8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,42 g |
| Fructosa M | 0,62 g |
| Lactose M | 0 g |
| Maltose M | 2,6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,068 g |
|---|---|
| Threonine C | 0,19 g |
| Isoleucine C | 0,24 g |
| Leucine C | 0,41 g |
| Lysine C | 0,24 g |
| Metionina C | 0,1 g |
| Cistino C | 0,095 g |
| Phenylalanine C | 0,27 g |
| Tyrosine C | 0,19 g |
| Valine C | 0,26 g |
| Arginine C | 0,24 g |
| Histidina C | 0,13 g |
| Alanine C | 0,22 g |
| Ácido aspartico C | 0,33 g |
| Ácido glutamico C | 1,5 g |
| Glycine C | 0,2 g |
| Proline C | 0,52 g |
| Serine C | 0,27 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,01 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,4 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0,006 g |
| SFA 8:0 M | 0,027 g |
| SFA 10:0 M | 0,042 g |
| SFA 12:0 M | 0,65 g |
| SFA 14:0 M | 0,33 g |
| SFA 16:0 M | 3,4 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,038 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,032 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,74 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,054 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,008 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,03 g |
| MUFA 18:1 c M | 3,7 g |
| PUFA 18:2 n-6 c,c M | 5,3 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,029 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,003 g |
| Ácidos grasos, trans-monoenoico total C | 0,19 g |
| Ácidos grasos, trans-polienoico total C | 0,054 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 9 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 7,9 mg |
| Tocopherol, delta M | 2,6 mg |
| Tocotrienol, alfa M | 0,39 mg |
| Tocotrienol, beta M | 0,74 mg |
| Tocotrienol, gamma M | 0,43 mg |
| Tocotrienol, delta M | 0,18 mg |
Other components (12)
| Agua M | 31,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 1.464 kJ |
| Vitamina A, UI C | 44 IU |
| Ácido fólico C | 50 µg |
| Folato, comida C | 136 µg |
| Betaine C | 0 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan de ajo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de ajo, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, comida rápida / restaurante | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso parmesano, de congelados Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso fundido, comida rápida / restaurante | 339 | 11,4 g | 34,2 g | 17,3 g |
| Pan de ajo, con queso fundido, de congelados Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, llano, congelado, listo para calentar, microondas Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffles, llano, congelado, listo para calentar Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffles, leche de mantequilla, congelado, listo para calentar Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
| Pan, dough, frito Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Hush cachorros, preparado a partir de receta | 337 | 7,7 g | 46 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pan de ajo?
100 g of frozen pan de ajo has 350 kcal. 1 rebanada prescribida (43 g): about 151 kcal. 1 rebanada (59 g): about 207 kcal.
How much protein is in frozen pan de ajo?
Frozen pan de ajo contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 3,6 g in 1 rebanada prescribida (43 g). About 10% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in frozen pan de ajo?
Frozen pan de ajo has 41,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in frozen pan de ajo?
Frozen pan de ajo contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does frozen pan de ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (55% DV), Thiamin (B1) (39% DV), selenio (30% DV), Niacin (B3) (26% DV) and Vitamina K (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pan de ajo?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167939. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.