Calories in Knoblauchbrot, gefroren
Generic food Frozen Brot und Backwaren
Knoblauchbrot, gefroren contains 350 kcal per 100 g. A typical serving of 1 Scheibe vorgeschnitten (43 g) provides about 151 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 55 % of the Daily Value for Folat (B9), 39 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Trans fat C | 0,24 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 544 mg | 24 % |
| Total carbohydrates C | 41,7 g | 15 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 3,7 g | |
| Protein M | 8,4 g | 17 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E M | 1,2 mg | 8 % |
| Vitamin K C | 29,5 µg | 25 % |
| Thiamin (B1) M | 0,46 mg | 39 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 4,1 mg | 26 % |
| Pantothensäure (B5) M | 0,66 mg | 13 % |
| Vitamin B6 M | 0,083 mg | 5 % |
| Folat (B9) C | 221 µg | 55 % |
| Vitamin B12 M | 0,08 µg | 3 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 3,1 mg | 17 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 87 mg | 7 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,87 mg | 8 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,44 mg | 19 % |
| Selen M | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Backwaren (median 6,7 g)
- Fiber2,5 gabove the median for Backwaren (median 2,4 g)
- Sugars3,7 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat16,6 gabove the median for Backwaren (median 11 g)
- Saturated fat5,3 gin the top quarter of Backwaren (median 2,6 g)
- Sodium544 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Sugars and starch (7)
| Stärke M | 34,8 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,42 g |
| Fruktose M | 0,62 g |
| Lactose M | 0 g |
| Maltose M | 2,6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,068 g |
|---|---|
| Threonin C | 0,19 g |
| Isoleucin C | 0,24 g |
| Leucin C | 0,41 g |
| Lysin C | 0,24 g |
| Methionin C | 0,1 g |
| Cystin C | 0,095 g |
| Phenylalanin C | 0,27 g |
| Tyrosin C | 0,19 g |
| Valin C | 0,26 g |
| Arginin C | 0,24 g |
| Histidin C | 0,13 g |
| Alanin C | 0,22 g |
| Asparaginsäure C | 0,33 g |
| Glutaminsäure C | 1,5 g |
| Glycin C | 0,2 g |
| Prolin C | 0,52 g |
| Serin C | 0,27 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,01 g |
| Linolsäure (Omega-6, 18:2) ? | 5,4 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0,006 g |
| SFA 8:0 M | 0,027 g |
| SFA 10:0 M | 0,042 g |
| SFA 12:0 M | 0,65 g |
| SFA 14:0 M | 0,33 g |
| SFA 16:0 M | 3,4 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,038 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,032 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,74 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,054 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,008 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,03 g |
| MUFA 18:1 c M | 3,7 g |
| PUFA 18:2 n-6 c,c M | 5,3 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,029 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,19 g |
| Gesamt-trans-Polyensäuren C | 0,054 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 9 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 7,9 mg |
| Tocopherol, Delta M | 2,6 mg |
| Tocotrienol, alpha M | 0,39 mg |
| Tocotrienol, beta M | 0,74 mg |
| Tocotrienol, gamma M | 0,43 mg |
| Tocotrienol, delta M | 0,18 mg |
Other components (12)
| Wasser M | 31,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.464 kJ |
| Vitamin A, IE C | 44 IU |
| Folsäure C | 50 µg |
| Folat, Lebensmittel C | 136 µg |
| Betain C | 0 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Knoblauchbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Knoblauchbrot, mit Schmelzkäse, aus gefrorenen Erzeugnissen Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffel, glatt, gefroren, wärmebereit, mikrowellen Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffeln, glatt, gefroren, wärmebereit Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffeln, buttermilch, gefroren, wärmebereit Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Brot, teig, gebraten Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Knoblauchbrot?
100 g of Frozen Knoblauchbrot has 350 kcal. 1 Scheibe vorgeschnitten (43 g): about 151 kcal. 1 Scheibe (59 g): about 207 kcal.
How much protein is in Frozen Knoblauchbrot?
Frozen Knoblauchbrot contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,6 g in 1 Scheibe vorgeschnitten (43 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Frozen Knoblauchbrot?
Frozen Knoblauchbrot has 41,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in Frozen Knoblauchbrot?
Frozen Knoblauchbrot contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Frozen Knoblauchbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (55 % DV), Thiamin (B1) (39 % DV), Selen (30 % DV), Niacin (B3) (26 % DV) and Vitamin K (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Knoblauchbrot?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167939. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.