Calories in Pistas de pan, suave, congelado
Generic food Frozen Pan y productos horneados
Pistas de pan, suave, congelado contains 313 kcal per 100 g. A typical serving of 1 palo mediano (40 g) provides about 125 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos y bollos on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 50% of the Daily Value for Folate (B9), 41% of the Daily Value for selenio and 41% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 503 mg | 22% |
| Total carbohydrates C | 46,4 g | 17% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,8 g | |
| Protein C | 11,1 g | 22% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,62 mg | 4% |
| Vitamina K C | 12,7 µg | 11% |
| Thiamin (B1) C | 0,49 mg | 41% |
| Riboflavin (B2) C | 0,43 mg | 33% |
| Niacin (B3) C | 6,2 mg | 38% |
| Vitamina B6 C | 0,099 mg | 6% |
| Folate (B9) C | 201 µg | 50% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 10,3 mg | 2% |
| Calcio C | 137 mg | 11% |
| Iron C | 4,1 mg | 23% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 123 mg | 10% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 22,5 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for rollos y bollos (median 9,8 g)
- Fiber2,4 gabove the median for rollos y bollos (median 2,3 g)
- Sugars2,8 gbelow the median for rollos y bollos (median 5,3 g)
- Fat9,2 gin the top quarter of rollos y bollos (median 4,4 g)
- Saturated fat2,1 gin the top quarter of rollos y bollos (median 1,2 g)
- Sodium503 mgbelow the median for rollos y bollos (median 505 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,024 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 31,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 105 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pistas de pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Pistas de pan, suave, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, comida rápida / restaurante | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, con queso parmesano, comida rápida / restaurante | 344 | 12,5 g | 43,8 g | 13,2 g |
| Pistas de pan, suave, relleno o relleno con queso fundido | 333 | 14,5 g | 36,4 g | 14,4 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, llano, congelado, listo para calentar, microondas Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffles, llano, congelado, listo para calentar Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffles, leche de mantequilla, congelado, listo para calentar Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Waffles, trigo entero, bajo grasa, congelado, listo para calentar Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, congelado Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, con queso parmesano, de congelados Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pistas de pan?
100 g of frozen pistas de pan has 313 kcal. 1 palo mediano (40 g): about 125 kcal. 1 palo pequeño (26 g): about 81 kcal. 1 nudo de ajo (34 g): about 106 kcal.
Is frozen pistas de pan high in protein?
Frozen pistas de pan contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in 1 palo mediano (40 g). About 14% of its calories come from protein. Compared with other rollos y bollos, that is above the median (median 9,8 g).
How many carbs are in frozen pistas de pan?
Frozen pistas de pan has 46,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in frozen pistas de pan?
Frozen pistas de pan contains 9,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen pistas de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), selenio (41% DV), Thiamin (B1) (41% DV), Niacin (B3) (38% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pistas de pan?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707694. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.