Calories in Waffle, llano, congelado, listo para calentar, microondas
Generic food Frozen Pan y productos horneados
Waffle, llano, congelado, listo para calentar, microondas contains 298 kcal per 100 g. A typical serving of 1 waffle, redondo, 4"dia (32 g) provides about 95 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 91% of the Daily Value for Vitamina B12, 60% of the Daily Value for Vitamina B6 and 50% of the Daily Value for Riboflavin (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 9,9 g | 13% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 682 mg | 30% |
| Total carbohydrates C | 45,4 g | 17% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 5 g | |
| Protein M | 6,7 g | 13% |
| Vitamina E M | 0,95 mg | 6% |
| Vitamina K M | 8,1 µg | 7% |
| Thiamin (B1) M | 0,54 mg | 45% |
| Riboflavin (B2) M | 0,66 mg | 50% |
| Niacin (B3) M | 7,8 mg | 49% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 1 mg | 60% |
| Folate (B9) C | 106 µg | 27% |
| Vitamina B12 M | 2,2 µg | 91% |
| Calcio M | 197 mg | 15% |
| Iron M | 5,8 mg | 32% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 410 mg | 33% |
| Potasio M | 148 mg | 3% |
| Zinc M | 0,45 mg | 4% |
| Copper M | 0,038 mg | 4% |
| Manganese M | 0,15 mg | 7% |
| Selenio M | 12,8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for productos horneados (median 6,7 g)
- Sugars5 gbelow the median for productos horneados (median 9,5 g)
- Fat9,9 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,6 gbelow the median for productos horneados (median 2,6 g)
- Sodium682 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,2 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Sugars and starch (7)
| Starch M | 38,6 g |
|---|---|
| Sucrose M | 3,3 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 1,5 g |
| Maltose M | 0,28 g |
| Galactose M | 0 g |
Individual fatty acids (22)
| Ácido linoléico (omega-6, 18:2) M | 1,9 g |
|---|---|
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,91 g |
| SFA 18:0 M | 0,58 g |
| SFA 20:0 M | 0,042 g |
| MUFA 18:1 M | 5,1 g |
| PUFA 18:3 M | 0,37 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,035 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,026 g |
| MUFA 20:1 M | 0,07 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 4,5 mg |
| Tocopherol, delta M | 1,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 35 g |
|---|---|
| Ash M | 3 g |
| Energy C | 1.245 kJ |
| Vitamina K (Dihidrophylloquinona) M | 23 µg |
| Ácido fólico M | 56 µg |
| Folato, comida ? | 11 µg |
Other forms of Waffle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Waffle, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffle, llano, congelado Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffle, llano, grasa reducida | 292 | 9,7 g | 46,8 g | 7,4 g |
| Waffle, fruta, congelado Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Waffle, chocolate, congelado Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Waffle, grano entero, congelado Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Waffle, grano entero, grasa reducida | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffle, grano entero, fruta, congelado Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffle, chocolate, comida rápida / restaurante | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, llano, congelado, listo para calentar Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffles, leche de mantequilla, congelado, listo para calentar Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffles, sin gluten, congelado, listo para calentar Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
| Pancakes plain, congelado, listo para calentar (incluye la leche de mantequilla) Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Waffles, trigo entero, bajo grasa, congelado, listo para calentar Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen waffle?
100 g of frozen waffle has 298 kcal. 1 waffle, redondo, 4"dia (32 g): about 95 kcal.
How much protein is in frozen waffle?
Frozen waffle contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,1 g in 1 waffle, redondo, 4"dia (32 g). About 9% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in frozen waffle?
Frozen waffle has 45,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5 g of sugars.
How much fat is in frozen waffle?
Frozen waffle contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does frozen waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (91% DV), Vitamina B6 (60% DV), Riboflavin (B2) (50% DV), Niacin (B3) (49% DV) and Thiamin (B1) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen waffle?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Does waffle have the same nutrition frozen and cooked?
No. Per 100 g, waffle, llano, congelado, listo para calentar, microondas has 298 kcal, while waffle, leche de mantequilla, congelado, listo para calentar, tostadas has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167519. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.