Calories in Pan de ajo, con queso fundido, de congelados
Generic food Frozen Pan y productos horneados
Pan de ajo, con queso fundido, de congelados contains 343 kcal per 100 g. A typical serving of 1 rebanada mediana (88 g) provides about 302 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in panes de levadura on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 44% of the Daily Value for Folate (B9), 33% of the Daily Value for selenio and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17,1 g | 22% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 564 mg | 25% |
| Total carbohydrates C | 36,9 g | 13% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 3,4 g | |
| Protein C | 10,4 g | 21% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 25,8 µg | 22% |
| Thiamin (B1) C | 0,39 mg | 32% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 176 µg | 44% |
| Vitamina B12 C | 0,27 µg | 11% |
| Choline C | 9,1 mg | 2% |
| Calcio C | 114 mg | 9% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 105 mg | 2% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 17,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for panes de levadura (median 9,8 g)
- Fiber2,2 gin the lowest quarter of panes de levadura (median 3,5 g)
- Sugars3,4 gbelow the median for panes de levadura (median 4,4 g)
- Fat17,1 gin the top quarter of panes de levadura (median 3,6 g)
- Saturated fat6,1 gin the top quarter of panes de levadura (median 0,88 g)
- Sodium564 mgabove the median for panes de levadura (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,049 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,64 g |
| SFA 14:0 C | 0,54 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,64 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 33,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 39 µg |
| Folato, comida C | 110 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan de ajo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de ajo, congelado Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, comida rápida / restaurante | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso parmesano, de congelados Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso fundido, comida rápida / restaurante | 339 | 11,4 g | 34,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffles, llano, congelado, listo para calentar Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffle, llano, congelado, listo para calentar, microondas Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffles, leche de mantequilla, congelado, listo para calentar Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Pastelería, carne / aves llenas de aves | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Pan, dough, frito Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pan de ajo?
100 g of frozen pan de ajo has 343 kcal. 1 rebanada mediana (88 g): about 302 kcal. 1 pequeña rodaja (44 g): about 151 kcal. 1 pedazo / piojo Texas Toast (48 g): about 165 kcal.
Is frozen pan de ajo high in protein?
Frozen pan de ajo contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 9,2 g in 1 rebanada mediana (88 g). About 12% of its calories come from protein. Compared with other panes de levadura, that is above the median (median 9,8 g).
How many carbs are in frozen pan de ajo?
Frozen pan de ajo has 36,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in frozen pan de ajo?
Frozen pan de ajo contains 17,1 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does frozen pan de ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), selenio (33% DV), Thiamin (B1) (32% DV), Niacin (B3) (23% DV) and Vitamina K (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pan de ajo?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707632. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.