Calories in Pan de ajo, NFS
Generic food Pan y productos horneados
Pan de ajo, NFS contains 349 kcal per 100 g. A typical serving of 1 rebanada mediana (79 g) provides about 276 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in panes de levadura on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 50% of the Daily Value for Folate (B9), 37% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 16,6 g | 21% |
| Saturated fat C | 5,3 g | 26% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 41,6 g | 15% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 3,7 g | |
| Protein C | 8,3 g | 17% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 29,4 µg | 25% |
| Thiamin (B1) C | 0,44 mg | 37% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 4,1 mg | 26% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 199 µg | 50% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 8,5 mg | 2% |
| Calcio C | 27 mg | 2% |
| Iron C | 3 mg | 17% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 103 mg | 2% |
| Zinc C | 0,87 mg | 8% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 16,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of panes de levadura (median 9,8 g)
- Fiber2,5 gbelow the median for panes de levadura (median 3,5 g)
- Sugars3,7 gbelow the median for panes de levadura (median 4,4 g)
- Fat16,6 gin the top quarter of panes de levadura (median 3,6 g)
- Saturated fat5,3 gin the top quarter of panes de levadura (median 0,88 g)
- Sodium620 mgin the top quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,73 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 31,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 45 µg |
| Folato, comida C | 122 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan de ajo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de ajo, congelado Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, comida rápida / restaurante | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso parmesano, de congelados Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, con queso fundido, comida rápida / restaurante | 339 | 11,4 g | 34,2 g | 17,3 g |
| Pan de ajo, con queso fundido, de congelados Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
| Hush cachorros, preparado a partir de receta | 337 | 7,7 g | 46 g | 13,5 g |
| Dulces rollos, queso | 360 | 7,1 g | 43,7 g | 18,3 g |
| Cake, pastelito, queso | 339 | 7 g | 44,3 g | 15,2 g |
| Pillsbury Golden Layer Buttermilk Biscuits, Sabor artificial, masa refrigerada | 307 | 5,9 g | 41,2 g | 13,2 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pistas de pan, suave, con queso parmesano, comida rápida / restaurante | 344 | 12,5 g | 43,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de ajo?
100 g of pan de ajo has 349 kcal. 1 rebanada mediana (79 g): about 276 kcal. 1 pequeña rodaja (39 g): about 136 kcal. 1 pedazo / piojo Texas Toast (41 g): about 143 kcal.
How much protein is in pan de ajo?
Pan de ajo contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 6,6 g in 1 rebanada mediana (79 g). About 10% of its calories come from protein. Compared with other panes de levadura, that is in the lowest quarter (median 9,8 g).
How many carbs are in pan de ajo?
Pan de ajo has 41,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in pan de ajo?
Pan de ajo contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does pan de ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (37% DV), selenio (30% DV), Niacin (B3) (26% DV) and Vitamina K (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de ajo?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pan de ajo have the same nutrition not specified and frozen?
No. Per 100 g, pan de ajo, NFS has 349 kcal, while pan de ajo, congelado has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707626. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.