Calories in Pain d'ail, congelés
Generic food Frozen Pain et produits cuits au four
Pain d'ail, congelés contains 350 kcal per 100 g. A typical serving of 1 tranche pré-découpée (43 g) provides about 151 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 55 % of the Daily Value for Folate (B9), 39 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Trans fat C | 0,24 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 544 mg | 24 % |
| Total carbohydrates C | 41,7 g | 15 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 3,7 g | |
| Protein M | 8,4 g | 17 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E M | 1,2 mg | 8 % |
| Vitamine K C | 29,5 µg | 25 % |
| Thiamine (B1) M | 0,46 mg | 39 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 4,1 mg | 26 % |
| Acide pantothénique (B5) M | 0,66 mg | 13 % |
| Vitamine B6 M | 0,083 mg | 5 % |
| Folate (B9) C | 221 µg | 55 % |
| Vitamine B12 M | 0,08 µg | 3 % |
| Choline C | 8,5 mg | 2 % |
| Calcium M | 27 mg | 2 % |
| Fer M | 3,1 mg | 17 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 87 mg | 7 % |
| Potassium M | 103 mg | 2 % |
| Zinc M | 0,87 mg | 8 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,44 mg | 19 % |
| Sélénium M | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for produits cuits au four (median 6,7 g)
- Fiber2,5 gabove the median for produits cuits au four (median 2,4 g)
- Sugars3,7 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat16,6 gabove the median for produits cuits au four (median 11 g)
- Saturated fat5,3 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium544 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 5,4 g |
Sugars and starch (7)
| Étoile M | 34,8 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,42 g |
| Fructose M | 0,62 g |
| Lactose M | 0 g |
| Maltose M | 2,6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,068 g |
|---|---|
| Thréonine C | 0,19 g |
| Isoléucine C | 0,24 g |
| Leucine C | 0,41 g |
| Lysine C | 0,24 g |
| Méthionine C | 0,1 g |
| Cystine C | 0,095 g |
| Phénylalanine C | 0,27 g |
| Tyrosine C | 0,19 g |
| Valine C | 0,26 g |
| Arginine C | 0,24 g |
| Histidine C | 0,13 g |
| Alanine C | 0,22 g |
| Acide aspartique C | 0,33 g |
| Acide glutamique C | 1,5 g |
| Glycine C | 0,2 g |
| Proline C | 0,52 g |
| Sérine C | 0,27 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,01 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,4 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0,006 g |
| CFA 8:0 M | 0,027 g |
| SFA 10:0 M | 0,042 g |
| SFA 12:0 M | 0,65 g |
| SFA 14:0 M | 0,33 g |
| CFA 16:0 M | 3,4 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,038 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,032 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,74 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,054 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,008 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,03 g |
| MUFA 18:1 c M | 3,7 g |
| PUFA 18:2 n-6 c, c M | 5,3 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,029 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,19 g |
| Acides gras transpolyénoïques totaux C | 0,054 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (14)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 9 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,25 mg |
| Tocophérol, gamma M | 7,9 mg |
| Tocophérol, delta M | 2,6 mg |
| Tocotriénol, alpha M | 0,39 mg |
| Tocotriénol, bêta M | 0,74 mg |
| Tocotriénol, gamma M | 0,43 mg |
| Tocotriénol, delta M | 0,18 mg |
Other components (12)
| Eau M | 31,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,5 g |
| Théobromine C | 0 mg |
| Énergie C | 1 464 kJ |
| Vitamine A, UI C | 44 IU |
| Acide folique C | 50 µg |
| Folate, nourriture C | 136 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain d'ail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'ail, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, de la restauration rapide / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec du fromage parmesan, congelés Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Pain d'ail, avec fromage fondu, congelés Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufrettes, en clair, congelés, prêt-à-chauffer Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Breadsticks, doux, congelés Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Gaufrettes, babeurre, congelés, prêt-à-chauffer Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Biscuits, lait ordinaire ou babeurre, préparé à partir de la recette | 353 | 7 g | 44,6 g | 16,3 g |
| Pâtisserie, oeufs et fromages remplis | 349 | 8,4 g | 43,8 g | 15,7 g |
| Pain, pâte, frits Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Des chiots d'enfer, préparé à partir de la recette | 337 | 7,7 g | 46 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pain d'ail?
100 g of frozen pain d'ail has 350 kcal. 1 tranche pré-découpée (43 g): about 151 kcal. 1 tranche (59 g): about 207 kcal.
How much protein is in frozen pain d'ail?
Frozen pain d'ail contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,6 g in 1 tranche pré-découpée (43 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in frozen pain d'ail?
Frozen pain d'ail has 41,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in frozen pain d'ail?
Frozen pain d'ail contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does frozen pain d'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (55 % DV), Thiamine (B1) (39 % DV), sélénium (30 % DV), Niacine (B3) (26 % DV) and Vitamine K (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pain d'ail?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167939. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.