Calories in Alimentos rápidos, huevo, scrambled

Generic food Cooked Comidas y Platos

Alimentos rápidos, huevo, scrambled contains 212 kcal per 100 g. A typical serving of 2 huevos (96 g) provides about 204 kcal.

Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42% of the Daily Value for Vitamina B12, 41% of the Daily Value for selenio and 40% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

212kcal per 100 g
13,8 gprotein
2,1 gcarbohydrates
16,2 gfat
204kcal in 2 huevos (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 212 kcal
Total fat ? 16,2 g 21%
Saturated fat ? 6,2 g 31%
Cholesterol ? 426 mg 142%
Sodium L 187 mg 8%
Total carbohydrates C 2,1 g 0,8%
Dietary fiber ? 0 g 0%
Total sugars C 1,6 g
Protein ? 13,8 g 28%
Vitamina A C 176 µg20%
Vitamina C ? 3,3 mg4%
Vitamina D C 1,1 µg6%
Vitamina E ? 0,96 mg6%
Vitamina K C 9 µg8%
Thiamin (B1) ? 0,08 mg7%
Riboflavin (B2) ? 0,52 mg40%
Niacin (B3) ? 0,21 mg1%
Ácido pantoténico (B5) ? 0,94 mg19%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 29 µg7%
Vitamina B12 ? 1 µg42%
Choline C 181 mg33%
Calcio ? 57 mg4%
Iron ? 2,6 mg14%
Magnesio ? 14 mg3%
Fósforo ? 242 mg19%
Potasio ? 147 mg3%
Zinc ? 1,7 mg15%
Copper ? 0,067 mg7%
Manganese ? 0,043 mg2%
Selenio M 22,5 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 4%Fat: 70%212kcal / 100 g
  • Protein 26%
  • Carbohydrates 4%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1242%Selenio41%Riboflavin (B2)40%Choline33%Vitamina A20%Fósforo19%Ácido pantoténico (B5)19%Zinc15%Iron14%Vitamina B611%

Nutritional insights

  • Protein13,8 gabove the median for alimentos rápidos (median 12,1 g)
  • Fiber0 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat16,2 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat6,2 gin the top quarter of alimentos rápidos (median 4 g)
  • Sodium187 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,9 g
Grasa poliinsaturada ?2 g
Amino acids (18)
Tryptophan ?0,21 g
Threonine ?0,66 g
Isoleucine ?0,84 g
Leucine ?1,2 g
Lysine ?0,91 g
Metionina ?0,43 g
Cistino ?0,31 g
Phenylalanine ?0,75 g
Tyrosine ?0,56 g
Valine ?0,96 g
Arginine ?0,84 g
Histidina ?0,33 g
Alanine ?0,76 g
Ácido aspartico ?1,3 g
Ácido glutamico ?1,8 g
Glycine ?0,44 g
Proline ?0,58 g
Serine ?1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,6 g
SFA 4:0 ?0 g
SFA 6:0 ?0,16 g
SFA 8:0 ?0,048 g
SFA 10:0 ?0,1 g
SFA 12:0 ?0,13 g
SFA 14:0 ?0,085 g
SFA 16:0 ?3,9 g
SFA 18:0 ?1,5 g
MUFA 18:1 ?5,4 g
PUFA 18:3 ?0,12 g
PUFA 20:4 ?0,2 g
MUFA 16:1 ?0,52 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C62 µg
Lycopene C0 µg
Lutein + zeaxantina C233 µg
Retinol C171 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C46 IU
Cryptoxanthin, beta C6 µg
Other components (11)
Agua ?66,7 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,2 g
Theobromine C0 mg
Energy ?887 kJ
Vitamina A, UI C679 IU
Ácido fólico C0 µg
Folato, comida C29 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Carne de tierra condimentada, Estilo mexicano Cooked 169 14,3 g 1,3 g 11,4 g
Carne de carne de cerdo, Estilo puertorriqueño Cooked 200 17,9 g 2,8 g 12,7 g
Conejo Stewed, Estilo puertorriqueño Cooked 214 17,1 g 6,8 g 12,7 g
Carne seca seca seca, Estilo puertorriqueño Cooked 258 17,7 g 3,9 g 19,1 g
Chitterlings acolchados, Estilo puertorriqueño Cooked 214 8,4 g 3,8 g 18,5 g
KFC, Pollo frito, RECIPE ORIGINAL, Thigh, carne y piel con pan Cooked 269 18,9 g 8,5 g 17,7 g
Pescado frito con salsa, Estilo puertorriqueño Cooked 155 11,8 g 3,4 g 10,3 g
Carne de tierra condimentada, Estilo puertorriqueño Cooked 278 13,8 g 3,8 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked alimentos rápidos?

100 g of cooked alimentos rápidos has 212 kcal. 2 huevos (96 g): about 204 kcal.

Is cooked alimentos rápidos high in protein?

Cooked alimentos rápidos contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 13,3 g in 2 huevos (96 g). About 26% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).

How many carbs are in cooked alimentos rápidos?

Cooked alimentos rápidos has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.

How much fat is in cooked alimentos rápidos?

Cooked alimentos rápidos contains 16,2 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).

What vitamins and minerals does cooked alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), selenio (41% DV), Riboflavin (B2) (40% DV), choline (33% DV) and Vitamina A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked alimentos rápidos?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173272. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.