Calories in Hurtige fødevarer, æg, scrambled
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Hurtige fødevarer, æg, scrambled contains 212 kcal per 100 g. A typical serving of 2 æg (96 g) provides about 204 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 40 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat ? | 16,2 g | 21 % |
| Saturated fat ? | 6,2 g | 31 % |
| Cholesterol ? | 426 mg | 142 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein ? | 13,8 g | 28 % |
| Vitamin A C | 176 µg | 20 % |
| Vitamin C ? | 3,3 mg | 4 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E ? | 0,96 mg | 6 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,52 mg | 40 % |
| Niacin (B3) ? | 0,21 mg | 1 % |
| Pantothensyre (B5) ? | 0,94 mg | 19 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 ? | 1 µg | 42 % |
| Cholin C | 181 mg | 33 % |
| Calcium ? | 57 mg | 4 % |
| Jern ? | 2,6 mg | 14 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 242 mg | 19 % |
| Kalium ? | 147 mg | 3 % |
| Zink ? | 1,7 mg | 15 % |
| Kobber ? | 0,067 mg | 7 % |
| Mangan ? | 0,043 mg | 2 % |
| Selen M | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber0 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,6 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat16,2 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat6,2 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium187 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,9 g |
|---|---|
| Polyumættet fedt ? | 2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,66 g |
| Isoleucin ? | 0,84 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,91 g |
| Methionin ? | 0,43 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,75 g |
| Tyrosin ? | 0,56 g |
| Valine ? | 0,96 g |
| Arginin ? | 0,84 g |
| Histidin ? | 0,33 g |
| Alanin ? | 0,76 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,44 g |
| Proline ? | 0,58 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,6 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0,16 g |
| SFA 8: 0 ? | 0,048 g |
| SFA 10: 0 ? | 0,1 g |
| SFA 12: 0 ? | 0,13 g |
| SFA 14: 0 ? | 0,085 g |
| SFA 16: 0 ? | 3,9 g |
| SFA 18: 0 ? | 1,5 g |
| MUFA 18: 1 ? | 5,4 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0,2 g |
| MUFA 16: 1 ? | 0,52 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 233 µg |
| Retinol C | 171 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 46 IU |
| Cryptoxanthin, beta C | 6 µg |
Other components (11)
| Vand ? | 66,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,2 g |
| Theobromin C | 0 mg |
| Energi ? | 887 kJ |
| A-vitamin, IE C | 679 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt, krydret oksekød, Mexicansk stil Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| Stegt svinekød, Puerto Rican stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Stegt kanin, Puerto Rican stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Stegt tørret oksekød, Puerto Rican stil Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
| Krydderier i form af rødder / jordstængler, Puerto Rican stil Cooked | 214 | 8,4 g | 3,8 g | 18,5 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| Stegt fisk med sauce, Puerto Rican stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stegt, krydret oksekød, Puerto Rican stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hurtige fødevarer?
100 g of cooked hurtige fødevarer has 212 kcal. 2 æg (96 g): about 204 kcal.
Is cooked hurtige fødevarer high in protein?
Cooked hurtige fødevarer contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,3 g in 2 æg (96 g). About 26 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in cooked hurtige fødevarer?
Cooked hurtige fødevarer has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in cooked hurtige fødevarer?
Cooked hurtige fødevarer contains 16,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does cooked hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), selen (41 % DV), Riboflavin (B2) (40 % DV), cholin (33 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hurtige fødevarer?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173272. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.