Carne de carne de cerdo, Estilo puertorriqueño: Nutrition Facts
Generic food Cooked Comidas y Platos
Carne de carne de cerdo, Estilo puertorriqueño contains 200 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 400 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 50% of the Daily Value for selenio, 29% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 579 mg | 25% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 1,3 g | |
| Protein C | 17,9 g | 36% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 8,2 mg | 9% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 4,6 mg | 29% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 45,6 mg | 8% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 189 mg | 15% |
| Potasio C | 401 mg | 9% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 27,4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 6%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,6 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars1,3 gabove the median for comida mixta carne (median 1,3 g)
- Fat12,7 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3 gabove the median for comida mixta carne (median 2 g)
- Sodium579 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 88 µg |
|---|---|
| Lycopene C | 3.150 µg |
| Lutein + zeaxantina C | 38 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 64,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conejo Stewed, Estilo puertorriqueño Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Carne de tierra condimentada, Estilo mexicano Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Lactante, carne y piel con pan Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
| Gizzardes aromáticos, Estilo puertorriqueño Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Drumstick, carne y piel con pan Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| Alimentos rápidos, huevo, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| KFC, Pollo frito, EXTRA CRISPY, Thigh, carne sólo, la piel y la panificación eliminadas Cooked | 179 | 22,4 g | 0 g | 10 g |
| Alimentos rápidos, Pollo frito, Lactante, carne y piel y pan Cooked | 230 | 23,5 g | 6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carne de carne de cerdo?
100 g of cooked carne de carne de cerdo has 200 kcal. 1 taza (200 g): about 400 kcal.
Is cooked carne de carne de cerdo high in protein?
Cooked carne de carne de cerdo contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 35,8 g in 1 taza (200 g). About 36% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked carne de carne de cerdo?
Cooked carne de carne de cerdo has 2,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars.
How much fat is in cooked carne de carne de cerdo?
Cooked carne de carne de cerdo contains 12,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked carne de carne de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Niacin (B3) (29% DV), Thiamin (B1) (25% DV), Vitamina B6 (23% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carne de carne de cerdo?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706412. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.