Calories in Alimentos rápidos, nachos, con queso

Generic food Comidas y Platos

Alimentos rápidos, nachos, con queso contains 343 kcal per 100 g. A typical serving of 1 porción (80 g) provides about 274 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 27% of the Daily Value for Vitamina E, 16% of the Daily Value for Vitamina K and 16% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

343kcal per 100 g
4,3 gprotein
34,9 gcarbohydrates
21,5 gfat
274kcal in 1 porción (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 343 kcal
Total fat M 21,5 g 28%
Saturated fat C 2,2 g 11%
Trans fat C 0,058 g
Cholesterol M 3 mg 1%
Sodium M 313 mg 14%
Total carbohydrates C 34,9 g 13%
Dietary fiber M 3,2 g 11%
Total sugars M 2,2 g
Protein M 4,3 g 9%
Vitamina A ? 5 µg0,6%
Vitamina C ? 1,1 mg1%
Vitamina D C 0 µg0%
Vitamina E M 4,1 mg27%
Vitamina K C 19,3 µg16%
Thiamin (B1) M 0,12 mg10%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 0,63 mg4%
Ácido pantoténico (B5) M 0,38 mg8%
Vitamina B6 M 0,22 mg13%
Folate (B9) C 10 µg3%
Vitamina B12 M 0,07 µg3%
Choline ? 26,4 mg5%
Calcio M 63 mg5%
Iron M 0,75 mg4%
Magnesio M 42 mg10%
Fósforo M 198 mg16%
Potasio M 362 mg8%
Zinc M 0,86 mg8%
Copper M 0,064 mg7%
Manganese M 0,19 mg8%
Selenio M 8,6 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 55%343kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E27%Vitamina K16%Fósforo16%Selenio16%Vitamina B613%Thiamin (B1)10%Riboflavin (B2)10%Magnesio10%Manganese8%Zinc8%

Nutritional insights

  • Protein4,3 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber3,2 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars2,2 gbelow the median for alimentos rápidos (median 3,4 g)
  • Fat21,5 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat2,2 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium313 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C14 g
Grasa poliinsaturada C5 g
Sugars and starch (7)
Starch M28,3 g
Sucrose M0,53 g
Glucose M0 g
Fructosa M0 g
Lactose M1,6 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,042 g
Threonine M0,16 g
Isoleucine M0,19 g
Leucine M0,52 g
Lysine M0,16 g
Metionina M0,094 g
Phenylalanine M0,23 g
Tyrosine M0,14 g
Valine M0,25 g
Arginine M0,21 g
Histidina M0,14 g
Alanine M0,29 g
Ácido aspartico M0,34 g
Ácido glutamico M0,92 g
Glycine M0,15 g
Proline M0,53 g
Serine M0,22 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,62 g
Ácido linoléico (omega-6, 18:2) ?4,4 g
SFA 4:0 M0,011 g
SFA 6:0 M0,008 g
SFA 8:0 M0,008 g
SFA 10:0 M0,019 g
SFA 12:0 M0,019 g
SFA 14:0 M0,068 g
SFA 16:0 M1,3 g
SFA 18:0 M0,49 g
SFA 20:0 M0,13 g
MUFA 18:1 ?13,7 g
PUFA 18:3 ?0,65 g
PUFA 20:4 M0,007 g
SFA 22:0 M0,068 g
MUFA 14:1 M0,005 g
MUFA 16:1 ?0,057 g
PUFA 18:4 M0 g
MUFA 20:1 M0,28 g
MUFA 22:1 ?0,011 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,01 g
SFA 17:0 M0,014 g
SFA 24:0 M0,039 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,032 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,024 g
PUFA 18:2 CLA M0,005 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,011 g
MUFA 16:1 c M0,055 g
MUFA 18:1 c M13,6 g
PUFA 18:2 n-6 c,c M4,3 g
MUFA 22:1 c M0,011 g
PUFA 18:3 n-6 c,c M0,032 g
MUFA 17:1 M0,016 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,034 g
Ácidos grasos, trans-polienoico total C0,024 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno M2 µg
Lycopene M1 µg
Lutein + zeaxantina M9 µg
Retinol M5 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0,08 mg
Tocopherol, gamma M6,5 mg
Tocopherol, delta M0,22 mg
Tocotrienol, alfa M0,23 mg
Tocotrienol, beta M0,42 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0,41 mg
Other components (11)
Agua M37,4 g
Alcohol C0 g
Caffeine C0 mg
Ash M1,9 g
Theobromine C0 mg
Energy C1.436 kJ
Vitamina A, UI ?21 IU
Ácido fólico C0 µg
Folato, comida M10 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g
Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
APPLEBEE's, anillos de cebolla crujiente 356 4,6 g 40,2 g 19,6 g
Restaurante, estilo familiar, anillos de cebolla 356 4,9 g 40,7 g 19,3 g
CHICK-FIL-A, hash browns 301 3 g 30,5 g 18,5 g
BURGER KING, Hash Brown Rounds 302 2,8 g 29,4 g 19,3 g
DENNY's, anillos de cebolla 385 5,3 g 41,1 g 22,2 g
POPEYES, biscuit 401 6 g 41 g 23,7 g
Comida rápida, biscuit 370 7,1 g 42,8 g 18,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 343 kcal. 1 porción (80 g): about 274 kcal.

How much protein is in alimentos rápidos?

Alimentos rápidos contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in 1 porción (80 g). About 5% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 34,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 21,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (27% DV), Vitamina K (16% DV), fósforo (16% DV), selenio (16% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170291. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.