Calories in Chitterlings acolchados, Estilo puertorriqueño
Generic food Cooked Comidas y Platos
Chitterlings acolchados, Estilo puertorriqueño contains 214 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 514 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54% of the Daily Value for choline, 31% of the Daily Value for selenio and 26% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 18,5 g | 24% |
| Saturated fat C | 6,8 g | 34% |
| Cholesterol C | 172 mg | 57% |
| Sodium C | 55 mg | 2% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 2 g | |
| Protein C | 8,4 g | 17% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 23,7 mg | 26% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,059 mg | 5% |
| Niacin (B3) C | 0,43 mg | 3% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 297 mg | 54% |
| Calcio C | 25 mg | 2% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 140 mg | 3% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for comida mixta carne (median 8,2 g)
- Sugars2 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat18,5 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat6,8 gin the top quarter of comida mixta carne (median 2 g)
- Sodium55 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,3 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0,091 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,099 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 159 µg |
|---|---|
| Lycopene C | 1.570 µg |
| Lutein + zeaxantina C | 126 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 23 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 69,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, huevo, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Salchichas de Viena guisadas con papas, Estilo puertorriqueño Cooked | 219 | 5,1 g | 13,1 g | 16,4 g |
| Carne de tierra condimentada, Estilo puertorriqueño Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
| Wonton, bastón o pegatina de olla, frito Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, bastón o pegatina de olla, frito, sin carne Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Pescado frito con salsa, Estilo puertorriqueño Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Carne seca seca seca, Estilo puertorriqueño Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
| Carne de tierra condimentada, Estilo mexicano Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chitterlings acolchados?
100 g of cooked chitterlings acolchados has 214 kcal. 1 taza (240 g): about 514 kcal.
How much protein is in cooked chitterlings acolchados?
Cooked chitterlings acolchados contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 20,1 g in 1 taza (240 g). About 16% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in cooked chitterlings acolchados?
Cooked chitterlings acolchados has 3,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars.
How much fat is in cooked chitterlings acolchados?
Cooked chitterlings acolchados contains 18,5 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked chitterlings acolchados contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (54% DV), selenio (31% DV), Vitamina C (26% DV), Vitamina E (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chitterlings acolchados?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706877. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.