Pescado frito con salsa, Estilo puertorriqueño: Nutrition Facts
Generic food Cooked Comidas y Platos
Pescado frito con salsa, Estilo puertorriqueño contains 155 kcal per 100 g. A typical serving of 1 rebanada, 4" x 3-1/2" x 1/2" con salsa (213 g) provides about 330 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 60% of the Daily Value for Vitamina B12, 43% of the Daily Value for selenio and 19% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 10,3 g | 13% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 662 mg | 29% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 1,7 g | |
| Protein C | 11,8 g | 24% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 5,3 mg | 6% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,077 mg | 6% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 1,4 µg | 60% |
| Choline C | 46 mg | 8% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 309 mg | 7% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 23,4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,8 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,7 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat10,3 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat2 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium662 mgin the top quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,061 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,007 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,055 g |
Carotenoids (6)
| Betacaroteno C | 100 µg |
|---|---|
| Lycopene C | 2.090 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 71,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pies de cerdo asaltado, Estilo puertorriqueño Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Stewed, sazonado, carne de res y cerdo con papas, Estilo mexicano Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Stewed, sazonado, carne molida con patatas, Estilo mexicano Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Carne de tierra condimentada, Estilo mexicano Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| Pollo al horno con salsa de tomate, Estilo mexicano Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Salmón salado, Estilo puertorriqueño Cooked | 146 | 12 g | 8,5 g | 7 g |
| Pollo, frito, con papas, vegetal, comida congelada Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Langosta con relleno de pan, horneado Cooked | 177 | 15 g | 9,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pescado frito con salsa?
100 g of cooked pescado frito con salsa has 155 kcal. 1 rebanada, 4" x 3-1/2" x 1/2" con salsa (213 g): about 330 kcal.
Is cooked pescado frito con salsa high in protein?
Cooked pescado frito con salsa contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 25,1 g in 1 rebanada, 4" x 3-1/2" x 1/2" con salsa (213 g). About 31% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked pescado frito con salsa?
Cooked pescado frito con salsa has 3,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in cooked pescado frito con salsa?
Cooked pescado frito con salsa contains 10,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked pescado frito con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), selenio (43% DV), Vitamina E (19% DV), Niacin (B3) (18% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pescado frito con salsa?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706868. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.