Calories in Carne seca seca seca, Estilo puertorriqueño
Generic food Cooked Comidas y Platos
Carne seca seca seca, Estilo puertorriqueño contains 258 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 516 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 33% of the Daily Value for selenio, 28% of the Daily Value for Vitamina E and 27% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 19,1 g | 24% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 45 mg | 15% |
| Sodium C | 1.770 mg | 77% |
| Total carbohydrates C | 3,9 g | 1% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,5 g | |
| Protein C | 17,7 g | 35% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 7,5 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,3 mg | 28% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 2,8 mg | 18% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,65 µg | 27% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 218 mg | 5% |
| Zinc C | 2,8 mg | 25% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 18,1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,8 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars2,5 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat19,1 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium1.770 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 7,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,061 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 90 µg |
|---|---|
| Lycopene C | 2.060 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 52,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Pollo frito, RECIPE ORIGINAL, Thigh, carne y piel con pan Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| Alimentos rápidos, Pollo frito, Thigh, carne y piel y pan Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| KFC, Pollo frito, EXTRA CRISPY, Drumstick, carne y piel con pan Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| Cabra asquerosa, Estilo puertorriqueño Cooked | 265 | 22,3 g | 2 g | 18,1 g |
| Alimentos rápidos, Pollo frito, Drumstick, carne y piel con pan Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| POPEYES, Pollo frito, Mild, Drumstick, carne y piel con pan Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| Carne de tierra condimentada, Estilo puertorriqueño Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
| Alimentos rápidos, huevo, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carne seca seca seca?
100 g of cooked carne seca seca seca has 258 kcal. 1 taza (200 g): about 516 kcal.
Is cooked carne seca seca seca high in protein?
Cooked carne seca seca seca contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 35,4 g in 1 taza (200 g). About 27% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked carne seca seca seca?
Cooked carne seca seca seca has 3,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in cooked carne seca seca seca?
Cooked carne seca seca seca contains 19,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked carne seca seca seca contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Vitamina E (28% DV), Vitamina B12 (27% DV), zinc (25% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carne seca seca seca?
100 g contains 1.770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706397. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.