Calories in Aliments rapides, œuf, brouillés
Generic food Cooked Repas et plats
Aliments rapides, œuf, brouillés contains 212 kcal per 100 g. A typical serving of 2 œufs (96 g) provides about 204 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 40 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat ? | 16,2 g | 21 % |
| Saturated fat ? | 6,2 g | 31 % |
| Cholesterol ? | 426 mg | 142 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein ? | 13,8 g | 28 % |
| Vitamine A C | 176 µg | 20 % |
| Vitamine C ? | 3,3 mg | 4 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E ? | 0,96 mg | 6 % |
| Vitamine K C | 9 µg | 8 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,52 mg | 40 % |
| Niacine (B3) ? | 0,21 mg | 1 % |
| Acide pantothénique (B5) ? | 0,94 mg | 19 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 ? | 1 µg | 42 % |
| Choline C | 181 mg | 33 % |
| Calcium ? | 57 mg | 4 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 242 mg | 19 % |
| Potassium ? | 147 mg | 3 % |
| Zinc ? | 1,7 mg | 15 % |
| Cuivre ? | 0,067 mg | 7 % |
| Manganèse ? | 0,043 mg | 2 % |
| Sélénium M | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber0 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,6 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat16,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat6,2 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium187 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5,9 g |
|---|---|
| Graisses polyinsaturées ? | 2 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,66 g |
| Isoléucine ? | 0,84 g |
| Leucine ? | 1,2 g |
| Lysine ? | 0,91 g |
| Méthionine ? | 0,43 g |
| Cystine ? | 0,31 g |
| Phénylalanine ? | 0,75 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 0,96 g |
| Arginine ? | 0,84 g |
| Histidine ? | 0,33 g |
| Alanine ? | 0,76 g |
| Acide aspartique ? | 1,3 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,44 g |
| Proline ? | 0,58 g |
| Sérine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,16 g |
| CFA 8:0 ? | 0,048 g |
| SFA 10:0 ? | 0,1 g |
| SFA 12:0 ? | 0,13 g |
| SFA 14:0 ? | 0,085 g |
| CFA 16:0 ? | 3,9 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 5,4 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,2 g |
| MUFA 16:1 ? | 0,52 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 233 µg |
| Rétinol C | 171 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 46 IU |
| Cryptoxanthine, bêta C | 6 µg |
Other components (11)
| Eau ? | 66,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine C | 0 mg |
| Énergie ? | 887 kJ |
| Vitamine A, UI C | 679 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf haché assaisonné nus, Style mexicain Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| Porcs tramés, Style portoricain Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Le lapin stéatisé, Style portoricain Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Bovins séchés nus, Style portoricain Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
| Des ciboulots braqués, Style portoricain Cooked | 214 | 8,4 g | 3,8 g | 18,5 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Cuisse, viande et peau avec panage Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| Poisson frit à la sauce, Style portoricain Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Boeuf haché assaisonné nus, Style portoricain Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked aliments rapides?
100 g of cooked aliments rapides has 212 kcal. 2 œufs (96 g): about 204 kcal.
Is cooked aliments rapides high in protein?
Cooked aliments rapides contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,3 g in 2 œufs (96 g). About 26 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in cooked aliments rapides?
Cooked aliments rapides has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in cooked aliments rapides?
Cooked aliments rapides contains 16,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does cooked aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), sélénium (41 % DV), Riboflavine (B2) (40 % DV), choline (33 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked aliments rapides?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173272. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.