Conejo Stewed, Estilo puertorriqueño: Nutrition Facts
Generic food Cooked Comidas y Platos
Conejo Stewed, Estilo puertorriqueño contains 214 kcal per 100 g. A typical serving of 1 taza, rendimiento después de extirpar el hueso (177 g) provides about 379 kcal.
Roughly 54% of its calories come from fat, with 33% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 94% of the Daily Value for Vitamina B12, 38% of the Daily Value for selenio and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 440 mg | 19% |
| Total carbohydrates C | 6,8 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,92 g | |
| Protein C | 17,1 g | 34% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 6 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 4,1 mg | 25% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 2,3 µg | 94% |
| Choline C | 51,1 mg | 9% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 342 mg | 7% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 20,8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 13%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,92 gbelow the median for comida mixta carne (median 1,3 g)
- Fat12,7 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat2,6 gabove the median for comida mixta carne (median 2 g)
- Sodium440 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 1.200 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de carne de cerdo, Estilo puertorriqueño Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Carne de tierra condimentada, Estilo mexicano Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Lactante, carne y piel con pan Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
| Langosta con relleno de pan, horneado Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Alimentos rápidos, huevo, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Gizzardes aromáticos, Estilo puertorriqueño Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Drumstick, carne y piel con pan Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Thigh, carne y piel con pan Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked conejo Stewed?
100 g of cooked conejo Stewed has 214 kcal. 1 taza, rendimiento después de extirpar el hueso (177 g): about 379 kcal. 1 taza, NFS (219 g): about 469 kcal. 1 taza, sin hueso (219 g): about 469 kcal.
Is cooked conejo Stewed high in protein?
Cooked conejo Stewed contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 30,3 g in 1 taza, rendimiento después de extirpar el hueso (177 g). About 33% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked conejo Stewed?
Cooked conejo Stewed has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,92 g of sugars.
How much fat is in cooked conejo Stewed?
Cooked conejo Stewed contains 12,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked conejo Stewed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (94% DV), selenio (38% DV), Niacin (B3) (25% DV), copper (17% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked conejo Stewed?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706661. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Stewed rabbit, Puerto Rican style,". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.