Calories in Fast Food, eier, verkrampft

Generic food Cooked Mahlzeiten und Gerichte

Fast Food, eier, verkrampft contains 212 kcal per 100 g. A typical serving of 2 Eier (96 g) provides about 204 kcal.

Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 40 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

212kcal per 100 g
13,8 gprotein
2,1 gcarbohydrates
16,2 gfat
204kcal in 2 Eier (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 212 kcal
Total fat ? 16,2 g 21 %
Saturated fat ? 6,2 g 31 %
Cholesterol ? 426 mg 142 %
Sodium L 187 mg 8 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber ? 0 g 0 %
Total sugars C 1,6 g
Protein ? 13,8 g 28 %
Vitamin A C 176 µg20 %
Vitamin C ? 3,3 mg4 %
Vitamin D C 1,1 µg6 %
Vitamin E ? 0,96 mg6 %
Vitamin K C 9 µg8 %
Thiamin (B1) ? 0,08 mg7 %
Riboflavin (B2) ? 0,52 mg40 %
Niacin (B3) ? 0,21 mg1 %
Pantothensäure (B5) ? 0,94 mg19 %
Vitamin B6 ? 0,19 mg11 %
Folat (B9) C 29 µg7 %
Vitamin B12 ? 1 µg42 %
Cholin C 181 mg33 %
Calcium ? 57 mg4 %
Eisen ? 2,6 mg14 %
Magnesium ? 14 mg3 %
Phosphor ? 242 mg19 %
Kalium ? 147 mg3 %
Zink ? 1,7 mg15 %
Kupfer ? 0,067 mg7 %
Mangan ? 0,043 mg2 %
Selen M 22,5 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 4 %Fat: 70 %212kcal / 100 g
  • Protein 26 %
  • Carbohydrates 4 %
  • Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242 %Selen41 %Riboflavin (B2)40 %Cholin33 %Vitamin A20 %Phosphor19 %Pantothensäure (B5)19 %Zink15 %Eisen14 %Vitamin B611 %

Nutritional insights

  • Protein13,8 gabove the median for Fast Foods (median 12,1 g)
  • Fiber0 gin the lowest quarter of Fast Foods (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of Fast Foods (median 3,4 g)
  • Fat16,2 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat6,2 gin the top quarter of Fast Foods (median 4 g)
  • Sodium187 mgin the lowest quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?5,9 g
Mehrfach ungesättigtes Fett ?2 g
Amino acids (18)
Tryptophan ?0,21 g
Threonin ?0,66 g
Isoleucin ?0,84 g
Leucin ?1,2 g
Lysin ?0,91 g
Methionin ?0,43 g
Cystin ?0,31 g
Phenylalanin ?0,75 g
Tyrosin ?0,56 g
Valin ?0,96 g
Arginin ?0,84 g
Histidin ?0,33 g
Alanin ?0,76 g
Asparaginsäure ?1,3 g
Glutaminsäure ?1,8 g
Glycin ?0,44 g
Prolin ?0,58 g
Serin ?1 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?1,6 g
SFA 4:0 ?0 g
SFA 6:0 ?0,16 g
SFA 8:0 ?0,048 g
SFA 10:0 ?0,1 g
SFA 12:0 ?0,13 g
SFA 14:0 ?0,085 g
SFA 16:0 ?3,9 g
SFA 18:0 ?1,5 g
MUFA 18:1 ?5,4 g
PUFA 18:3 ?0,12 g
PUFA 20:4 ?0,2 g
MUFA 16:1 ?0,52 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C62 µg
Lycopin C0 µg
Lutein + Zeaxanthin C233 µg
Retinol C171 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C46 IU
Cryptoxanthin, beta C6 µg
Other components (11)
Wasser ?66,7 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,2 g
Theobromin C0 mg
Energie ?887 kJ
Vitamin A, IE C679 IU
Folsäure C0 µg
Folat, Lebensmittel C29 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gerstetes gewürztes Hackfleisch, Mexikanischer Stil Cooked 169 14,3 g 1,3 g 11,4 g
Schweinefleisch, gedüngt, Puertoricanischer Stil Cooked 200 17,9 g 2,8 g 12,7 g
Eintopfkaninchen, Puertoricanischer Stil Cooked 214 17,1 g 6,8 g 12,7 g
Eingestreutes getrocknetes Rindfleisch, Puertoricanischer Stil Cooked 258 17,7 g 3,9 g 19,1 g
Stewed chitterlings, Puertoricanischer Stil Cooked 214 8,4 g 3,8 g 18,5 g
KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Oberschenkel, fleisch und Haut mit Panieren Cooked 269 18,9 g 8,5 g 17,7 g
Gebratener Fisch mit Soße, Puertoricanischer Stil Cooked 155 11,8 g 3,4 g 10,3 g
Gerstetes gewürztes Hackfleisch, Puertoricanischer Stil Cooked 278 13,8 g 3,8 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Fast Food?

100 g of Cooked Fast Food has 212 kcal. 2 Eier (96 g): about 204 kcal.

Is Cooked Fast Food high in protein?

Cooked Fast Food contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,3 g in 2 Eier (96 g). About 26 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).

How many carbs are in Cooked Fast Food?

Cooked Fast Food has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.

How much fat is in Cooked Fast Food?

Cooked Fast Food contains 16,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).

What vitamins and minerals does Cooked Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Selen (41 % DV), Riboflavin (B2) (40 % DV), Cholin (33 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Fast Food?

100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173272. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.