Calories in Alimentos rápidos, coleslaw

Generic food Comidas y Platos

Alimentos rápidos, coleslaw contains 153 kcal per 100 g. A typical serving of 1 taza (191 g) provides about 292 kcal.

Roughly 58% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 59% of the Daily Value for Vitamina K and 16% of the Daily Value for Vitamina C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

153kcal per 100 g
0,95 gprotein
14,9 gcarbohydrates
9,9 gfat
292kcal in 1 taza (191 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 153 kcal
Total fat M 9,9 g 13%
Saturated fat C 1,6 g 8%
Trans fat C 0,037 g
Cholesterol M 4 mg 1%
Sodium M 203 mg 9%
Total carbohydrates C 14,9 g 5%
Dietary fiber M 1,9 g 7%
Total sugars M 12,2 g
Protein M 0,95 g 2%
Vitamina A ? 28 µg3%
Vitamina C M 14,6 mg16%
Vitamina E M 0,54 mg4%
Vitamina K M 70,9 µg59%
Thiamin (B1) M 0,026 mg2%
Riboflavin (B2) M 0,02 mg2%
Niacin (B3) M 0,21 mg1%
Ácido pantoténico (B5) M 0,25 mg5%
Vitamina B6 M 0,11 mg7%
Vitamina B12 M 0,01 µg0,4%
Calcio M 30 mg2%
Iron M 0,22 mg1%
Magnesio M 8 mg2%
Fósforo M 20 mg2%
Potasio M 129 mg3%
Zinc M 0,14 mg1%
Copper M 0,015 mg2%
Manganese M 0,1 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 39%Fat: 58%153kcal / 100 g
  • Protein 2%
  • Carbohydrates 39%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K59%Vitamina C16%Vitamina B67%Ácido pantoténico (B5)5%Manganese4%Vitamina E4%Vitamina A3%Potasio3%Calcio2%Thiamin (B1)2%

Nutritional insights

  • Protein0,95 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber1,9 gabove the median for alimentos rápidos (median 1,4 g)
  • Sugars12,2 gin the top quarter of alimentos rápidos (median 3,4 g)
  • Fat9,9 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat1,6 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium203 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
  • Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,7 g
Grasa poliinsaturada C5,3 g
Sugars and starch (6)
Sucrose M9 g
Glucose M1,7 g
Fructosa M1,4 g
Lactose M0 g
Maltose M0 g
Galactose M0,09 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,28 g
Ácido linoléico (omega-6, 18:2) ?5 g
SFA 4:0 M0,002 g
SFA 6:0 M0,005 g
SFA 8:0 M0,004 g
SFA 10:0 M0,007 g
SFA 12:0 M0,001 g
SFA 14:0 M0,005 g
SFA 16:0 M1 g
SFA 18:0 M0,44 g
SFA 20:0 M0,032 g
MUFA 18:1 ?2,2 g
PUFA 18:3 ?0,3 g
PUFA 20:4 M0,004 g
SFA 22:0 M0,034 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,018 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,4 g
MUFA 22:1 ?0,008 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,016 g
SFA 24:0 M0,016 g
TFA 16:1 t M0 g
TFA 18:1 t M0,005 g
TFA 22:1 t M0,003 g
TFA 18:2 t no se define ulteriormente M0,029 g
PUFA 18:2 CLA M0,013 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,018 g
MUFA 18:1 c M2,2 g
PUFA 18:2 n-6 c,c M5 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c M0,024 g
MUFA 17:1 M0,008 g
PUFA 20:3 ?0,007 g
Ácidos grasos, trans-monoenoico total C0,008 g
Ácidos grasos, trans-polienoico total C0,029 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,006 g
PUFA 22:4 M0,001 g
Carotenoids (8)
Retinol M28 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M4,8 mg
Tocopherol, delta M1,6 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Agua M73,4 g
Ash M0,84 g
Energy C638 kJ
Vitamina A, UI ?95 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g
Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
KFC, Coleslaw 144 0,91 g 15,7 g 8,6 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
Restaurante, estilo familiar, coleslaw 159 0,88 g 12,4 g 11,8 g
CRACKER BARREL, coleslaw 175 0,89 g 13 g 13,2 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
Pastel de arroz o ensalada con fruta 154 1,4 g 20,8 g 7,3 g
Camarones dulces y amargos 172 5,9 g 16,2 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 153 kcal. 1 taza (191 g): about 292 kcal. 1 paquete (116 g): about 177 kcal.

How much protein is in alimentos rápidos?

Alimentos rápidos contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in 1 taza (191 g). About 2% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 14,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,2 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (59% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170300. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.