Calories in Eggplant, escotillas
Generic food Verduras
Eggplant, escotillas contains 49 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 67 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,7 g | 0,9% |
| Saturated fat ? | 0,14 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1.674 mg | 73% |
| Total carbohydrates C | 9,8 g | 4% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars M | 4,8 g | |
| Protein ? | 0,9 g | 2% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,03 mg | 0,2% |
| Vitamina K I | 3,7 µg | 3% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,07 mg | 5% |
| Niacin (B3) ? | 0,66 mg | 4% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 11,9 mg | 2% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 0,77 mg | 4% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 9 mg | 0,7% |
| Potasio ? | 12 mg | 0,3% |
| Zinc ? | 0,23 mg | 2% |
| Copper ? | 0,17 mg | 19% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars4,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,14 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium1.674 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,063 g |
|---|---|
| Grasa poliinsaturada ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,098 g |
| SFA 18:0 ? | 0,035 g |
| MUFA 18:1 ? | 0,057 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 86,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 205 kJ |
| Vitamina A, UI C | 50 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 20 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 41 kcal |
| Protein | 0,81 g |
| Carbohydrates | 9,7 g |
| Fat | 0,16 g |
| Fiber | 2,5 g |
| Sugars | 7,8 g |
| Sodium | 946 mg |
Other forms of Eggplant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Eggplant, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Eggplant, cocinado, hervido, drenaje, con sal Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Eggplant, cocinado, no grasa añadida Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Eggplant, cocinado, grasa añadida Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Eggplant, cocinado, como ingrediente Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de repollo, NFS | 45 | 0,79 g | 8,9 g | 0,8 g |
| Okra, escotillas | 48 | 1,6 g | 11 g | 0,17 g |
| Zumo vegetal, BOLTHOUSE FARMS, DAILY GREENS | 31 | 0,49 g | 8,1 g | 0,04 g |
| Frijoles verdes, escotillas | 54 | 1,6 g | 11 g | 0,25 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rojo | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rojo, casera | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggplant?
100 g of eggplant has 49 kcal. 1 taza (136 g): about 67 kcal.
How much protein is in eggplant?
Eggplant contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in 1 taza (136 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in eggplant?
Eggplant has 9,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,8 g of sugars.
How much fat is in eggplant?
Eggplant contains 0,7 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does eggplant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggplant?
100 g contains 1.674 mg of sodium, 73% of the 2,300 mg Daily Value.
Does eggplant have the same nutrition not specified and raw?
No. Per 100 g, eggplant, escotillas has 49 kcal, while eggplant, crudo has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169892. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.