Calories in Auberginer, rå

Generic food Raw Grønsager

Auberginer, rå contains 25 kcal per 100 g. A typical serving of 1 kop, terninger (82 g) provides about 21 kcal.

Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g

0,98 gprotein

5,9 gcarbohydrates

0,18 gfat

21kcal in 1 kop, terninger (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	25 kcal
Total fat C	0,18 g	0,2 %
Saturated fat ?	0,034 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	2 mg	0,1 %
Total carbohydrates C	5,9 g	2 %
Dietary fiber C	3 g	11 %
Total sugars ?	3,5 g
Protein C	0,98 g	2 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	2,2 mg	2 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,3 mg	2 %
Vitamin K I	3,5 µg	3 %
Thiamin (B1) ?	0,039 mg	3 %
Riboflavin (B2) ?	0,037 mg	3 %
Niacin (B3) ?	0,65 mg	4 %
Pantothensyre (B5) ?	0,28 mg	6 %
Vitamin B6 ?	0,084 mg	5 %
Folat (B9) C	22 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	6,9 mg	1 %
Calcium C	9 mg	0,7 %
Jern C	0,23 mg	1 %
Magnesium C	14 mg	3 %
Phosphor C	24 mg	2 %
Kalium C	229 mg	5 %
Zink C	0,16 mg	1 %
Kobber C	0,081 mg	9 %
Mangan C	0,23 mg	10 %
Selen ?	0,3 µg	0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 81 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,98 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,18 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,034 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,016 g
Polyumættet fedt ?	0,076 g

Sugars and starch (3)

Saccharose ?	0,26 g
Glucose ?	1,6 g
Fruktose ?	1,5 g

Amino acids (18)

Tryptophan Formand ?	0,009 g
Threonin ?	0,037 g
Isoleucin ?	0,045 g
Leucin ?	0,064 g
Lysin ?	0,047 g
Methionin ?	0,011 g
Cystin ?	0,006 g
Phenylalanin ?	0,043 g
Tyrosin ?	0,027 g
Valine ?	0,053 g
Arginin ?	0,057 g
Histidin ?	0,023 g
Alanin ?	0,051 g
Asparaginsyre ?	0,16 g
Glutaminsyre ?	0,19 g
Glycin ?	0,041 g
Proline ?	0,043 g
Serine ?	0,042 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,063 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,025 g
SFA 18: 0 ?	0,009 g
MUFA 18: 1 ?	0,014 g
PUFA 18: 3 ?	0,013 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	14 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	36 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg

Sterols (1)

Phytosteroler ?	7 mg

Other components (11)

Vand C	92,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske C	0,66 g
Theobromin Z	0 mg
Energi C	104 kJ
A-vitamin, IE C	23 IU
Folinsyre Z	0 µg
Folat, mad ?	22 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	22,4 kcal	25 kcal
Protein	0,85 g	0,98 g
Carbohydrates	5,4 g	5,9 g
Fat	0,12 g	0,18 g
Fiber	2,5 g	3 g
Sugars	2,4 g	3,5 g
Sodium	0,44 mg	2 mg

Other forms of Auberginer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Auberginer, kogt, kogt, drænet, uden salt Cooked	35	0,83 g	8,7 g	0,23 g
Auberginer, kogt, kogt, drænet, med salt Cooked	33	0,83 g	8,1 g	0,23 g
Auberginer, picklede	49	0,9 g	9,8 g	0,7 g
Auberginer, kogt, ikke tilsat fedt Cooked	27	1,1 g	6,3 g	0,19 g
Auberginer, kogt, tilsat fedt Cooked	51	1 g	6,1 g	2,9 g
Auberginer, kogt, som ingrediens Cooked	27	1,1 g	6,3 g	0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kål, rå Raw	25	1,3 g	5,8 g	0,1 g
Grønne bønner, rå Raw	31	1,8 g	7 g	0,22 g
Krydderier i form af knopper, rå Raw	26	0,99 g	6 g	0,3 g
Gulerødder, rå Raw	41	0,93 g	9,6 g	0,24 g
Grøn peberfrugt, rå Raw	20	0,86 g	4,6 g	0,17 g
Blomkål, rå Raw	25	1,9 g	5 g	0,28 g
Asparges, rå Raw	20	2,2 g	3,9 g	0,12 g
Broccoli, rå Raw	34	2,8 g	6,6 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Auberginer, rå vs Kål, rå Auberginer, rå vs Grønne bønner, rå Krydderier i form af knopper, rå vs Auberginer, rå

Frequently asked questions

How many calories are in raw auberginer?

100 g of raw auberginer has 25 kcal. 1 kop, terninger (82 g): about 21 kcal. 1 ægplante, skrællet, udbytte fra 1-1 / 4 LB (458 g): about 115 kcal. 1 ægplante, ikke skrællet, ca. 1-1 / 4 LB (548 g): about 137 kcal.

How much protein is in raw auberginer?

Raw auberginer contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in 1 kop, terninger (82 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in raw auberginer?

Raw auberginer has 5,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars.

How much fat is in raw auberginer?

Raw auberginer contains 0,18 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw auberginer contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw auberginer?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does auberginer have the same nutrition raw and cooked?

No. Per 100 g, auberginer, rå has 25 kcal, while auberginer, kogt, kogt, drænet, uden salt has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169228. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.