Pimienta de campana roja, crudo vs Eggplant, crudo
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Eggplant, crudo has 43% more fiber than pimienta de campana roja, crudo (3 g vs 2,1 g). Pimienta de campana roja, crudo has 19% more sugars than eggplant, crudo (4,2 g vs 3,5 g).
The biggest vitamin and mineral differences: Pimienta de campana roja, crudo has more Vitamina C (+139% DV), Pimienta de campana roja, crudo has more Vitamina A (+17% DV) and Pimienta de campana roja, crudo has more Vitamina B6 (+12% DV).
| Per 100 g | Pimienta de campana roja, crudo | Eggplant, crudo |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 0,99 g | 0,98 g |
| Carbohydrates | 6 g | 5,9 g |
| Fiber | 2,1 g | 3 g |
| Sugars | 4,2 g | 3,5 g |
| Total fat | 0,3 g | 0,18 g |
| Saturated fat | 0,059 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 2 mg |
| Water | 92,2 g | 92,3 g |
| Sodium | 4 mg (0,2%) | 2 mg (0,1%) |
| Vitamina A | 157 µg (17%) | 1 µg (0,1%) |
| Vitamina C | 128 mg (142%) | 2,2 mg (2%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,6 mg (11%) | 0,3 mg (2%) |
| Vitamina K | 4,9 µg (4%) | 3,5 µg (3%) |
| Thiamin (B1) | 0,054 mg (5%) | 0,039 mg (3%) |
| Riboflavin (B2) | 0,085 mg (7%) | 0,037 mg (3%) |
| Niacin (B3) | 0,98 mg (6%) | 0,65 mg (4%) |
| Ácido pantoténico (B5) | 0,32 mg (6%) | 0,28 mg (6%) |
| Vitamina B6 | 0,29 mg (17%) | 0,084 mg (5%) |
| Folate (B9) | 46 µg (12%) | 22 µg (6%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,6 mg (1%) | 6,9 mg (1%) |
| Calcio | 7 mg (0,5%) | 9 mg (0,7%) |
| Iron | 0,43 mg (2%) | 0,23 mg (1%) |
| Magnesio | 12 mg (3%) | 14 mg (3%) |
| Fósforo | 26 mg (2%) | 24 mg (2%) |
| Potasio | 211 mg (4%) | 229 mg (5%) |
| Zinc | 0,25 mg (2%) | 0,16 mg (1%) |
| Copper | 0,017 mg (2%) | 0,081 mg (9%) |
| Manganese | 0,11 mg (5%) | 0,23 mg (10%) |
| Selenio | 0,1 µg (0,2%) | 0,3 µg (0,5%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pimienta de campana roja, crudo
Pimienta de campana roja, crudo contains 26 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
Eggplant, crudo
Eggplant, crudo contains 25 kcal per 100 g. A typical serving of 1 taza, cubos (82 g) provides about 21 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).