Calories in Eggplant, crudo
Generic food Raw Verduras
This record duplicates Eggplant, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Eggplant, crudo contains 22 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 19 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22,4 kcal | |
| Total fat M | 0,12 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 0,44 mg | 0% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber M | 2,5 g | 9% |
| Total sugars M | 2,4 g | |
| Protein C | 0,85 g | 2% |
| Vitamina C M | 0,8 mg | 0,9% |
| Folate (B9) M | 20 µg | 5% |
| Calcio M | 11,1 mg | 0,9% |
| Iron M | 0 mg | 0% |
| Magnesio M | 13,5 mg | 3% |
| Fósforo M | 22,8 mg | 2% |
| Potasio M | 222 mg | 5% |
| Zinc M | 0,12 mg | 1% |
| Copper M | 0,061 mg | 7% |
| Manganese M | 0,11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,4 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,12 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium0,44 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fructosa M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Agua M | 93,1 g |
|---|---|
| Nitrogen M | 0,14 g |
| Ash M | 0,52 g |
| 5-metilo tetrahidrofolato (5-MTHF) M | 17 µg |
Frequently asked questions
How many calories are in raw eggplant?
100 g of raw eggplant has 22 kcal. Cantidad de referencia, racc (85 g): about 19 kcal.
How much protein is in raw eggplant?
Raw eggplant contains 0,85 g of protein per 100 g (2% of the 50 g Daily Value), or 0,72 g in cantidad de referencia, racc (85 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw eggplant?
Raw eggplant has 5,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in raw eggplant?
Raw eggplant contains 0,12 g of fat per 100 g.
How much sodium is in raw eggplant?
100 g contains 0,44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685577. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.