Mollusks, scallop, especies mixtas, cocinado, de pan y frito: Nutrition Facts
Generic food Cooked Pesca y mariscos
Mollusks, scallop, especies mixtas, cocinado, de pan y frito contains 216 kcal per 100 g. A typical serving of 2 grandes (31 g) provides about 67 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 55% of the Daily Value for Vitamina B12, 49% of the Daily Value for selenio and 19% of the Daily Value for fósforo.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 10,9 g | 14% |
| Saturated fat ? | 2,7 g | 13% |
| Cholesterol M | 54 mg | 18% |
| Sodium ? | 464 mg | 20% |
| Total carbohydrates C | 10,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 18,1 g | 36% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C ? | 2,3 mg | 3% |
| Thiamin (B1) ? | 0,042 mg | 4% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,2 mg | 4% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 ? | 1,3 µg | 55% |
| Calcio ? | 42 mg | 3% |
| Iron ? | 0,82 mg | 5% |
| Magnesio ? | 59 mg | 14% |
| Fósforo ? | 236 mg | 19% |
| Potasio ? | 333 mg | 7% |
| Zinc ? | 1,1 mg | 10% |
| Copper ? | 0,078 mg | 9% |
| Manganese ? | 0,14 mg | 6% |
| Selenio C | 26,9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat10,9 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat2,7 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium464 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,5 g |
|---|---|
| Grasa poliinsaturada ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonine ? | 0,77 g |
| Isoleucine ? | 0,8 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,3 g |
| Metionina ? | 0,41 g |
| Cistino ? | 0,25 g |
| Phenylalanine ? | 0,69 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,82 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,36 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,85 g |
| Serine ? | 0,85 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,086 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,1 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,4 g |
| SFA 14:0 ? | 0,056 g |
| SFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,027 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 ? | 0,011 g |
| MUFA 20:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) ? | 0,016 g |
Other components (6)
| Agua ? | 58,4 g |
|---|---|
| Ash ? | 1,8 g |
| Energy C | 902 kJ |
| Vitamina A, UI ? | 75 IU |
| Ácido fólico C | 19 µg |
| Folato, comida ? | 18 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, calamares, especies mixtas, cocinado, frito Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, bagre, horneados o cocidos, recubierto Cooked | 205 | 17,2 g | 7,8 g | 11,1 g |
| Pescado, croaker, Atlántico, cocinado, de pan y frito Cooked | 221 | 18,2 g | 7,5 g | 12,7 g |
| Pescado, bagre, canal, cocinado, de pan y frito Cooked | 229 | 18,1 g | 8 g | 13,3 g |
| Pescado, NS as to type, horneados o cocidos, recubierto Cooked | 223 | 20,7 g | 7,8 g | 11,7 g |
| Pescado, tilapia, frito Cooked | 237 | 17,2 g | 11,7 g | 13,5 g |
| Pescado, tiburón, especies mixtas, cocinado, y fritos Cooked | 228 | 18,6 g | 6,4 g | 13,8 g |
| Pescado, lloriqueando, frito Cooked | 233 | 15,8 g | 11,7 g | 13,2 g |
| Pescado, blanco, especies mixtas, frito Cooked | 227 | 15,3 g | 11,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 216 kcal. 2 grandes (31 g): about 67 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 5,6 g in 2 grandes (31 g). About 34% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 10,1 g of total carbohydrates per 100 g.
How much fat is in cooked mollusks?
Cooked mollusks contains 10,9 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), selenio (49% DV), fósforo (19% DV), magnesio (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, scallop, especies mixtas, cocinado, de pan y frito has 216 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174221. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.