Calories in Conos de crema de hielo, torta o tipo wafer
Generic food Pan y productos horneados
Conos de crema de hielo, torta o tipo wafer contains 417 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 118 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 6,9 g | 9% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates C | 79 g | 29% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars C | 6 g | |
| Protein ? | 8,1 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) ? | 0,25 mg | 21% |
| Riboflavin (B2) ? | 0,35 mg | 27% |
| Niacin (B3) ? | 4,4 mg | 28% |
| Ácido pantoténico (B5) ? | 0,48 mg | 10% |
| Vitamina B6 ? | 0,03 mg | 2% |
| Folate (B9) C | 291 µg | 73% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 9,4 mg | 2% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 3,6 mg | 20% |
| Magnesio ? | 26 mg | 6% |
| Fósforo ? | 97 mg | 8% |
| Potasio ? | 112 mg | 2% |
| Zinc ? | 0,67 mg | 6% |
| Copper ? | 0,2 mg | 23% |
| Manganese ? | 0,57 mg | 25% |
| Selenio M | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for productos horneados (median 6,7 g)
- Fiber3 gabove the median for productos horneados (median 2,4 g)
- Sugars6 gbelow the median for productos horneados (median 9,5 g)
- Fat6,9 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,2 gbelow the median for productos horneados (median 2,6 g)
- Sodium256 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Amino acids (18)
| Tryptophan ? | 0,094 g |
|---|---|
| Threonine ? | 0,22 g |
| Isoleucine ? | 0,3 g |
| Leucine ? | 0,56 g |
| Lysine ? | 0,16 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,18 g |
| Phenylalanine ? | 0,4 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,34 g |
| Arginine ? | 0,28 g |
| Histidina ? | 0,17 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,33 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,95 g |
| Serine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 5,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0,7 g |
| Theobromine C | 0 mg |
| Energy ? | 1.745 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico ? | 168 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Conos de crema de hielo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conos de crema de hielo, azúcar, tipo enrollado | 402 | 7,9 g | 84,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, salinas, sal baja (incluye ostra, soda, sopa) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
| Tart, desayuno, grasa baja | 372 | 4 g | 76,8 g | 6 g |
| Crackers, salinas (incluye el ostra, soda, sopa) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in conos de crema de hielo?
100 g of conos de crema de hielo has 417 kcal. 1 oz (28,4 g): about 118 kcal. 1 cono (4 g): about 17 kcal. 1 cono de gofre grande (29 g): about 121 kcal.
How much protein is in conos de crema de hielo?
Conos de crema de hielo contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in conos de crema de hielo?
Conos de crema de hielo has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in conos de crema de hielo?
Conos de crema de hielo contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does conos de crema de hielo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73% DV), Niacin (B3) (28% DV), Riboflavin (B2) (27% DV), manganese (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in conos de crema de hielo?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175000. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.