Calories in Tart, desayuno, grasa baja
Generic food Pan y productos horneados
Tart, desayuno, grasa baja contains 372 kcal per 100 g. A typical serving of 1 tarta (52 g) provides about 193 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 42% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates C | 76,8 g | 28% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 4,9 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 285 µg | 32% |
| Vitamina C C | 3,8 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,55 mg | 42% |
| Niacin (B3) L | 3,8 mg | 24% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) C | 133 µg | 33% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 8,4 mg | 2% |
| Calcio C | 44 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Magnesio C | 44 mg | 10% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 66 mg | 1% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 12,9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber1,5 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars4,9 gbelow the median for productos horneados (median 9,5 g)
- Fat6 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,4 gbelow the median for productos horneados (median 2,6 g)
- Sodium361 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 285 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Agua C | 12 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,2 g |
| Theobromine C | 0 mg |
| Energy ? | 1.556 kJ |
| Vitamina A, UI L | 950 IU |
| Ácido fólico C | 47 µg |
| Folato, comida M | 53 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tart
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, todo tipo | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Cookies, fudge., tipo pastel (incluye pasteles de carro) | 349 | 5 g | 78,3 g | 3,7 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salinas, sal baja (incluye ostra, soda, sopa) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, salinas (incluye el ostra, soda, sopa) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tart?
100 g of tart has 372 kcal. 1 tarta (52 g): about 193 kcal.
How much protein is in tart?
Tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,1 g in 1 tarta (52 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in tart?
Tart has 76,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars.
How much fat is in tart?
Tart contains 6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42% DV), Folate (B9) (33% DV), Vitamina A (32% DV), Niacin (B3) (24% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tart?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175069. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.