Calories in Pastel de palomitas
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Pastel de palomitas contains 384 kcal per 100 g. A typical serving of 1 pastelito pequeño (2 g) provides about 8 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, excluye salinas on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 63% of the Daily Value for copper, 38% of the Daily Value for magnesio and 38% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0,48 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 288 mg | 13% |
| Total carbohydrates C | 80,1 g | 29% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 0,72 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,075 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 6 mg | 38% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 22,4 mg | 4% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 159 mg | 38% |
| Fósforo C | 277 mg | 22% |
| Potasio C | 327 mg | 7% |
| Zinc C | 4 mg | 36% |
| Copper C | 0,57 mg | 63% |
| Selenio C | 9,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for crackers, excluye salinas (median 9,9 g)
- Fiber2,9 gbelow the median for crackers, excluye salinas (median 3,4 g)
- Sugars0,72 gin the lowest quarter of crackers, excluye salinas (median 4,4 g)
- Fat3,1 gin the lowest quarter of crackers, excluye salinas (median 15,3 g)
- Saturated fat0,48 gin the lowest quarter of crackers, excluye salinas (median 2,6 g)
- Sodium288 mgin the lowest quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 33 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 537 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, comida | 383 | 9,3 g | 80,9 g | 1,7 g |
| Crackers, salinas, libre de grasa, bajo sodio | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, salado, grasa reducida | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, matzo, llano | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, disminución del sodio | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, huevo | 391 | 12,3 g | 78,6 g | 2,1 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de palomitas?
100 g of pastel de palomitas has 384 kcal. 1 pastelito pequeño (2 g): about 8 kcal. 1 torta lisa (10 g): about 38 kcal. 1 pastel de caramelo (15 g): about 58 kcal.
How much protein is in pastel de palomitas?
Pastel de palomitas contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 0,19 g in 1 pastelito pequeño (2 g). About 10% of its calories come from protein. Compared with other crackers, excluye salinas, that is below the median (median 9,9 g).
How many carbs are in pastel de palomitas?
Pastel de palomitas has 80,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.
How much fat is in pastel de palomitas?
Pastel de palomitas contains 3,1 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does pastel de palomitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), magnesio (38% DV), Niacin (B3) (38% DV), zinc (36% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de palomitas?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708165. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.