Calories in Crackers, leche
Generic food Pan y productos horneados
Crackers, leche contains 446 kcal per 100 g. A typical serving of 1 cracker (11 g) provides about 49 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Folate (B9) and 32% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat C | 13,8 g | 18% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 687 mg | 30% |
| Total carbohydrates C | 71,7 g | 26% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 10,3 g | |
| Protein ? | 7,6 g | 15% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 3,8 µg | 3% |
| Thiamin (B1) ? | 0,54 mg | 45% |
| Riboflavin (B2) ? | 0,42 mg | 32% |
| Niacin (B3) ? | 4,4 mg | 28% |
| Ácido pantoténico (B5) C | 0,41 mg | 8% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 139 µg | 35% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline I | 10,8 mg | 2% |
| Calcio ? | 172 mg | 13% |
| Iron ? | 3,6 mg | 20% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 303 mg | 24% |
| Potasio ? | 114 mg | 2% |
| Zinc ? | 0,67 mg | 6% |
| Copper ? | 0,23 mg | 25% |
| Manganese ? | 0,55 mg | 24% |
| Selenio C | 15,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for productos horneados (median 6,7 g)
- Fiber3,4 gabove the median for productos horneados (median 2,4 g)
- Sugars10,3 gabove the median for productos horneados (median 9,5 g)
- Fat13,8 gabove the median for productos horneados (median 11 g)
- Saturated fat2,9 gabove the median for productos horneados (median 2,6 g)
- Sodium687 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,5 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonine ? | 0,22 g |
| Isoleucine ? | 0,29 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,24 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,16 g |
| Phenylalanine ? | 0,38 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,33 g |
| Arginine ? | 0,31 g |
| Histidina ? | 0,17 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,35 g |
| Ácido glutamico ? | 2,5 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,86 g |
| Serine ? | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,058 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,074 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 4,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.865 kJ |
| Vitamina A, UI C | 58 IU |
| Ácido fólico C | 70 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 446 kcal |
| Protein | 7,6 g |
| Carbohydrates | 71,7 g |
| Fat | 13,8 g |
| Fiber | 3,4 g |
| Sugars | 10,3 g |
| Sodium | 687 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Cookies, melaza | 430 | 5,6 g | 73,8 g | 12,8 g |
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 446 kcal. 1 cracker (11 g): about 49 kcal. 0,5 oz (14,2 g): about 63 kcal.
How much protein is in crackers?
Crackers contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,84 g in 1 cracker (11 g). About 7% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in crackers?
Crackers has 71,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 10,3 g of sugars.
How much fat is in crackers?
Crackers contains 13,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), Folate (B9) (35% DV), Riboflavin (B2) (32% DV), selenio (29% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174980. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.