Calories in Tostadas de zwieback
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Tostadas de zwieback contains 426 kcal per 100 g. A typical serving of 1 tostadas Gerber Zwieback (5 g) provides about 21 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 52% of the Daily Value for selenio, 34% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 227 mg | 10% |
| Total carbohydrates C | 74,2 g | 27% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 12,5 g | |
| Protein C | 10,1 g | 20% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 5,3 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,7 mg | 2% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,6 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 55 mg | 4% |
| Potasio C | 305 mg | 6% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 28,7 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for crackers, excluye salinas (median 9,9 g)
- Fiber2,5 gbelow the median for crackers, excluye salinas (median 3,4 g)
- Sugars12,5 gin the top quarter of crackers, excluye salinas (median 4,4 g)
- Fat9,7 gbelow the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat2,5 gbelow the median for crackers, excluye salinas (median 2,6 g)
- Sodium227 mgin the lowest quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 4,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 67 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 2,3 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, mantequilla, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, leche | 446 | 7,6 g | 71,7 g | 13,8 g |
| Kraft, Pastel Top Stuffing Mix Chicken Flavor | 381 | 12,6 g | 73,1 g | 4,1 g |
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Cookies, melaza | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookies, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tostadas de zwieback?
100 g of tostadas de zwieback has 426 kcal. 1 tostadas Gerber Zwieback (5 g): about 21 kcal. 1 pieza (5 g): about 21 kcal. 1 rusk (10 g): about 43 kcal.
Is tostadas de zwieback high in protein?
Tostadas de zwieback contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 0,51 g in 1 tostadas Gerber Zwieback (5 g). About 10% of its calories come from protein. Compared with other crackers, excluye salinas, that is above the median (median 9,9 g).
How many carbs are in tostadas de zwieback?
Tostadas de zwieback has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in tostadas de zwieback?
Tostadas de zwieback contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does tostadas de zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (52% DV), Folate (B9) (34% DV), Riboflavin (B2) (18% DV), Thiamin (B1) (17% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tostadas de zwieback?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707705. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.