Calories in Cookies, melaza

Generic food Pan y productos horneados

Cookies, melaza contains 430 kcal per 100 g. A typical serving of 1 medio (15 g) provides about 65 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 55% of the Daily Value for manganese, 41% of the Daily Value for copper and 37% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

430kcal per 100 g
5,6 gprotein
73,8 gcarbohydrates
12,8 gfat
65kcal in 1 medio (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 430 kcal
Total fat ? 12,8 g 16%
Saturated fat C 3,2 g 16%
Cholesterol ? 0 mg 0%
Sodium ? 459 mg 20%
Total carbohydrates C 73,8 g 27%
Dietary fiber ? 1 g 4%
Total sugars C 17,6 g
Protein ? 5,6 g 11%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,11 mg0,7%
Vitamina K C 5,5 µg5%
Thiamin (B1) ? 0,36 mg30%
Riboflavin (B2) ? 0,26 mg20%
Niacin (B3) ? 3 mg19%
Ácido pantoténico (B5) C 0,41 mg8%
Vitamina B6 C 0,1 mg6%
Folate (B9) C 146 µg37%
Vitamina B12 ? 0 µg0%
Choline C 8,4 mg2%
Calcio ? 74 mg6%
Iron ? 6,4 mg36%
Magnesio ? 52 mg12%
Fósforo ? 95 mg8%
Potasio ? 346 mg7%
Zinc ? 0,45 mg4%
Copper ? 0,37 mg41%
Manganese ? 1,3 mg55%
Selenio C 5,6 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 68%Fat: 27%430kcal / 100 g
  • Protein 5%
  • Carbohydrates 68%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese55%Copper41%Folate (B9)37%Iron36%Thiamin (B1)30%Riboflavin (B2)20%Niacin (B3)19%Magnesio12%Selenio10%Ácido pantoténico (B5)8%

Nutritional insights

  • Protein5,6 gbelow the median for productos horneados (median 6,7 g)
  • Fiber1 gin the lowest quarter of productos horneados (median 2,4 g)
  • Sugars17,6 gabove the median for productos horneados (median 9,5 g)
  • Fat12,8 gabove the median for productos horneados (median 11 g)
  • Saturated fat3,2 gabove the median for productos horneados (median 2,6 g)
  • Sodium459 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C7,1 g
Grasa poliinsaturada C1,7 g
Amino acids (18)
Tryptophan ?0,08 g
Threonine ?0,15 g
Isoleucine ?0,21 g
Leucine ?0,38 g
Lysine ?0,19 g
Metionina ?0,094 g
Cistino ?0,12 g
Phenylalanine ?0,26 g
Tyrosine ?0,16 g
Valine ?0,24 g
Arginine ?0,21 g
Histidina ?0,11 g
Alanine ?0,17 g
Ácido aspartico ?0,24 g
Ácido glutamico ?1,8 g
Glycine ?0,19 g
Proline ?0,61 g
Serine ?0,29 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C1,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,062 g
SFA 16:0 C1,7 g
SFA 18:0 C1,5 g
MUFA 18:1 C7,1 g
PUFA 18:3 C0,088 g
PUFA 20:4 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C2 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?5,8 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2 g
Theobromine C0 mg
Energy ?1.799 kJ
Vitamina A, UI C0 IU
Ácido fólico ?82 µg
Folato, comida ?7 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, grietas animales (incluye flecharoot, galletas de té) 446 6,9 g 74,1 g 13,8 g
Cookies, animal, con glaseado o glaseado 509 3 g 70,1 g 24,1 g
Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich de chocolate, con relleno de creme, grasa reducida 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich de avena, con relleno de creme 398 2,6 g 55,6 g 18,3 g
Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre 523 10,3 g 50,5 g 31 g
Cookies, coco de macaroon 460 3 g 61,2 g 22,6 g
Cookies, sin gluten, sandwich de chocolate, con relleno de creme 474 2,2 g 76 g 17,9 g
Cookies, sin gluten, chocolate wafer 541 4,1 g 62,8 g 30,4 g
Cookies, sin gluten, lemon wafer 515 0 g 74,4 g 24,2 g
Cookies, sin gluten, sándwich de vainilla, con relleno de creme 493 2,7 g 74,6 g 20,5 g
Cookies, avena, grasa reducida 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crackers, trigo, grasa reducida 444 9,3 g 71,5 g 13,4 g
Crackers, mantequilla, grasa reducida 444 9,3 g 71,5 g 13,4 g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-como, contiene harina de trigo y harina de arroz 445 8,8 g 66,3 g 16,1 g
Nabisco, Nabisco Grahams Crackers 424 7 g 76,2 g 10 g
Tostadas de zwieback 426 10,1 g 74,2 g 9,7 g
Crackers, leche 446 7,6 g 71,7 g 13,8 g
Pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa) 388 4,2 g 70,3 g 10 g
Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida 437 8,3 g 63,5 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 430 kcal. 1 medio (15 g): about 65 kcal. 1 galleta, Little Debbie (20 g): about 86 kcal. 1 oz (28,4 g): about 122 kcal.

How much protein is in cookies?

Cookies contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 0,84 g in 1 medio (15 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 73,8 g of total carbohydrates per 100 g, including 1 g of fiber and 17,6 g of sugars.

How much fat is in cookies?

Cookies contains 12,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (41% DV), Folate (B9) (37% DV), iron (36% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172724. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.