Calories in Crackers, lait
Generic food Pain et produits cuits au four
Crackers, lait contains 446 kcal per 100 g. A typical serving of 1 craquelin (11 g) provides about 49 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45 % of the Daily Value for Thiamine (B1), 35 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 687 mg | 30 % |
| Total carbohydrates C | 71,7 g | 26 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 10,3 g | |
| Protein ? | 7,6 g | 15 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 3,8 µg | 3 % |
| Thiamine (B1) ? | 0,54 mg | 45 % |
| Riboflavine (B2) ? | 0,42 mg | 32 % |
| Niacine (B3) ? | 4,4 mg | 28 % |
| Acide pantothénique (B5) C | 0,41 mg | 8 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 139 µg | 35 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline I | 10,8 mg | 2 % |
| Calcium ? | 172 mg | 13 % |
| Fer ? | 3,6 mg | 20 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 303 mg | 24 % |
| Potassium ? | 114 mg | 2 % |
| Zinc ? | 0,67 mg | 6 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,55 mg | 24 % |
| Sélénium C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for produits cuits au four (median 6,7 g)
- Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
- Sugars10,3 gabove the median for produits cuits au four (median 9,5 g)
- Fat13,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,9 gabove the median for produits cuits au four (median 2,6 g)
- Sodium687 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 4,9 g |
Amino acids (18)
| Tryptophane ? | 0,1 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,29 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,24 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,38 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,33 g |
| Arginine ? | 0,31 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,25 g |
| Acide aspartique ? | 0,35 g |
| Acide glutamique ? | 2,5 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,86 g |
| Sérine ? | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,004 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,058 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,074 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 4,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 865 kJ |
| Vitamine A, UI C | 58 IU |
| Acide folique C | 70 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 446 kcal |
| Protein | 7,6 g |
| Carbohydrates | 71,7 g |
| Fat | 13,8 g |
| Fiber | 3,4 g |
| Sugars | 10,3 g |
| Sodium | 687 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Cookies, mélasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 446 kcal. 1 craquelin (11 g): about 49 kcal. 0,5 oz (14,2 g): about 63 kcal.
How much protein is in crackers?
Crackers contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,84 g in 1 craquelin (11 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in crackers?
Crackers has 71,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 10,3 g of sugars.
How much fat is in crackers?
Crackers contains 13,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (45 % DV), Folate (B9) (35 % DV), Riboflavine (B2) (32 % DV), sélénium (29 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174980. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.