Calories in Snowpeas, crudo
Generic food Raw Verduras
Snowpeas, crudo contains 42 kcal per 100 g. A typical serving of 1 taza (65 g) provides about 27 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for otras verduras y combinaciones on FoodFactly (46 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamina C, 21% of the Daily Value for Vitamina K and 13% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,039 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 4 g | |
| Protein C | 2,8 g | 6% |
| Vitamina A C | 54 µg | 6% |
| Vitamina C C | 60 mg | 67% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 25 µg | 21% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,08 mg | 6% |
| Niacin (B3) C | 0,6 mg | 4% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,4 mg | 3% |
| Calcio C | 43 mg | 3% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 53 mg | 4% |
| Potasio C | 200 mg | 4% |
| Zinc C | 0,27 mg | 2% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for otras verduras y combinaciones (median 2 g)
- Fiber2,6 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars4 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,2 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,039 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium4 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,021 g |
|---|---|
| Grasa poliinsaturada C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 630 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 740 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 44 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 42 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Snowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, fresco fresco, cocinado, no grasa añadida Cooked | 44 | 2,9 g | 7,8 g | 0,21 g |
| Snowpeas, congelado, cocinado, no grasa añadida Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Snowpeas, NS as to form, cocinado Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Snowpeas, fresco fresco, cocinado, grasa añadida Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Snowpeas, congelado, cocinado, grasa añadida Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Peas, edible-podded, crudo Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw snowpeas?
100 g of raw snowpeas has 42 kcal. 1 taza (65 g): about 27 kcal. 1 guisante de nieve (3 g): about 1 kcal.
How much protein is in raw snowpeas?
Raw snowpeas contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,8 g in 1 taza (65 g). About 26% of its calories come from protein. Compared with other otras verduras y combinaciones, that is above the median (median 2 g).
How many carbs are in raw snowpeas?
Raw snowpeas has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars.
How much fat is in raw snowpeas?
Raw snowpeas contains 0,2 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw snowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (67% DV), Vitamina K (21% DV), Thiamin (B1) (13% DV), iron (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw snowpeas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does snowpeas have the same nutrition raw and cooked?
No. Per 100 g, snowpeas, crudo has 42 kcal, while snowpeas, fresco fresco, cocinado, no grasa añadida has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709806. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.