Calories in Hyacinth-beans, semillas de inmaduro, crudo
Generic food Raw Verduras
Hyacinth-beans, semillas de inmaduro, crudo contains 46 kcal per 100 g. A typical serving of 1 taza (80 g) provides about 37 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16% of the Daily Value for Folate (B9), 15% of the Daily Value for Vitamina K and 14% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,088 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber I | 3,3 g | 12% |
| Total sugars I | 4,1 g | |
| Protein ? | 2,1 g | 4% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C ? | 12,9 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,51 mg | 3% |
| Vitamina K I | 18,1 µg | 15% |
| Thiamin (B1) ? | 0,077 mg | 6% |
| Riboflavin (B2) ? | 0,092 mg | 7% |
| Niacin (B3) ? | 0,52 mg | 3% |
| Ácido pantoténico (B5) ? | 0,055 mg | 1% |
| Vitamina B6 ? | 0,024 mg | 1% |
| Folate (B9) C | 62 µg | 16% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 19,1 mg | 3% |
| Calcio ? | 50 mg | 4% |
| Iron ? | 0,74 mg | 4% |
| Magnesio ? | 40 mg | 10% |
| Fósforo ? | 49 mg | 4% |
| Potasio ? | 252 mg | 5% |
| Zinc ? | 0,37 mg | 3% |
| Copper ? | 0,047 mg | 5% |
| Manganese ? | 0,21 mg | 9% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4,1 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,088 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,095 g |
|---|---|
| Grasa poliinsaturada ? | 0,008 g |
Amino acids (16)
| Threonine ? | 0,088 g |
|---|---|
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,15 g |
| Metionina ? | 0,019 g |
| Cistino ? | 0,014 g |
| Phenylalanine ? | 0,046 g |
| Tyrosine ? | 0,038 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,088 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,042 g |
| Ácido glutamico ? | 0,26 g |
| Glycine ? | 0,17 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,001 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 475 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 802 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 87 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 87,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,64 g |
| Theobromine Z | 0 mg |
| Energy ? | 192 kJ |
| Vitamina A, UI C | 864 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 62 µg |
Other forms of Hyacinth-beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Squash, invierno, hubbard, crudo Raw | 40 | 2 g | 8,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hyacinth-beans?
100 g of raw hyacinth-beans has 46 kcal. 1 taza (80 g): about 37 kcal.
How much protein is in raw hyacinth-beans?
Raw hyacinth-beans contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 1,7 g in 1 taza (80 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw hyacinth-beans?
Raw hyacinth-beans has 9,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in raw hyacinth-beans?
Raw hyacinth-beans contains 0,2 g of fat per 100 g, of which 0,088 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does raw hyacinth-beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV), Vitamina K (15% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hyacinth-beans?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does hyacinth-beans have the same nutrition raw and cooked?
No. Per 100 g, hyacinth-beans, semillas de inmaduro, crudo has 46 kcal, while hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, con sal has 50 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169234. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.