Calories in Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación
Generic food Frozen Verduras
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación contains 88 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for Niacin (B3).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 0,78 g | 1% |
| Saturated fat ? | 0,12 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 3 mg | 0,1% |
| Total carbohydrates C | 20,7 g | 8% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 2,5 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C ? | 6,4 mg | 7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,08 mg | 0,5% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,083 mg | 7% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 1,7 mg | 11% |
| Ácido pantoténico (B5) C | 0,36 mg | 7% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 24 mg | 4% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 213 mg | 5% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,036 mg | 4% |
| Manganese C | 0,12 mg | 5% |
| Selenio M | 0,7 µg | 1% |
| Fluoride M | 14,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,78 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,12 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,23 g |
|---|---|
| Grasa poliinsaturada ? | 0,37 g |
Sugars and starch (7)
| Starch M | 15,1 g |
|---|---|
| Sucrose C | 1,7 g |
| Glucose C | 0,38 g |
| Fructosa C | 0,3 g |
| Lactose M | 0 g |
| Maltose C | 0,17 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,027 g |
|---|---|
| Threonine M | 0,088 g |
| Isoleucine M | 0,092 g |
| Leucine M | 0,36 g |
| Lysine M | 0,27 g |
| Metionina M | 0,067 g |
| Cistino M | 0,045 g |
| Phenylalanine M | 0,14 g |
| Tyrosine M | 0,11 g |
| Valine M | 0,14 g |
| Arginine M | 0,12 g |
| Histidina M | 0,079 g |
| Alanine M | 0,24 g |
| Ácido aspartico M | 0,21 g |
| Ácido glutamico M | 0,58 g |
| Glycine M | 0,11 g |
| Proline M | 0,37 g |
| Serine M | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,23 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroteno C | 49 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 672 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 17 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 120 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,15 mg |
| Tocopherol, delta I | 0 mg |
Other components (11)
| Agua C | 75 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,48 g |
| Theobromine Z | 0 mg |
| Energy C | 368 kJ |
| Vitamina A, UI C | 195 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 36 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Rincón
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen | 81 | 2 g | 18 g | 0,07 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Papas, hash marrón, congelado, llano, sin preparación Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Papas, o'brien, congelado, sin preparación Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Squash, invierno, mantequilla, congelado, sin preparación Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
| Hojas de papato, congelado Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Succotash, (corrientes y limas), congelado, sin preparación Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Peas y cebollas, congelado, sin preparación Frozen | 70 | 4 g | 13,5 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rincón?
100 g of frozen rincón has 88 kcal. 1 taza (136 g): about 120 kcal. 1 paquete (284 g): about 250 kcal.
How much protein is in frozen rincón?
Frozen rincón contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,1 g in 1 taza (136 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in frozen rincón?
Frozen rincón has 20,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,5 g of sugars.
How much fat is in frozen rincón?
Frozen rincón contains 0,78 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does frozen rincón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rincón?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does rincón have the same nutrition frozen and dried or dry?
No. Per 100 g, rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación has 88 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168398. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.