Calories in Raíz de los chicos, crudo
Generic food Raw Verduras
Raíz de los chicos, crudo contains 72 kcal per 100 g. A typical serving of 1 raíz (60 g) provides about 43 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14% of the Daily Value for Vitamina B6 and 10% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,048 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 17,5 g | 6% |
| Dietary fiber I | 1,5 g | 5% |
| Total sugars I | 8,7 g | |
| Protein ? | 1,4 g | 3% |
| Vitamina A Z | 0 µg | 0% |
| Vitamina C ? | 5 mg | 6% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,32 mg | 6% |
| Vitamina B6 ? | 0,24 mg | 14% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 41 mg | 3% |
| Iron ? | 0,8 mg | 4% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 61 mg | 5% |
| Potasio ? | 290 mg | 6% |
| Zinc ? | 0,33 mg | 3% |
| Copper ? | 0,077 mg | 9% |
| Manganese ? | 0,23 mg | 10% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars8,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,048 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium50 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,004 g |
|---|---|
| Grasa poliinsaturada ? | 0,087 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,075 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 80 g |
|---|---|
| Ash ? | 0,89 g |
| Energy C | 303 kJ |
| Vitamina A, UI ? | 6 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerusalem-artichokes, crudo Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Dulce maíz, amarillo, crudo Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo Raw | 73 | 2,8 g | 14,7 g | 1,6 g |
| Rincón, crudo Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Leeks, (bulb and lower leaf-portion), crudo Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw raíz de los chicos?
100 g of raw raíz de los chicos has 72 kcal. 1 raíz (60 g): about 43 kcal. 0,5 tazas, 1" piezas (45 g): about 32 kcal.
How much protein is in raw raíz de los chicos?
Raw raíz de los chicos contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,84 g in 1 raíz (60 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw raíz de los chicos?
Raw raíz de los chicos has 17,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,7 g of sugars.
How much fat is in raw raíz de los chicos?
Raw raíz de los chicos contains 0,2 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw raíz de los chicos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (14% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raíz de los chicos?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169993. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.