Calories in Salones, crudo
Generic food Raw Verduras
Salones, crudo contains 72 kcal per 100 g. A typical serving of 1 cucharada picada (10 g) provides about 7 kcal.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Vitamina B6 and 13% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,017 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 12 mg | 0,5% |
| Total carbohydrates C | 16,8 g | 6% |
| Dietary fiber I | 3,2 g | 11% |
| Total sugars I | 7,9 g | |
| Protein ? | 2,5 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 8 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K I | 0,8 µg | 0,7% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Ácido pantoténico (B5) ? | 0,29 mg | 6% |
| Vitamina B6 ? | 0,35 mg | 20% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 11,3 mg | 2% |
| Calcio ? | 37 mg | 3% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 60 mg | 5% |
| Potasio ? | 334 mg | 7% |
| Zinc ? | 0,4 mg | 4% |
| Copper ? | 0,088 mg | 10% |
| Manganese ? | 0,29 mg | 13% |
| Selenio I | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars7,9 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,017 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium12 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,014 g |
|---|---|
| Grasa poliinsaturada ? | 0,039 g |
Amino acids (17)
| Tryptophan ? | 0,028 g |
|---|---|
| Threonine ? | 0,098 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,15 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,027 g |
| Phenylalanine ? | 0,081 g |
| Tyrosine ? | 0,072 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,043 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,52 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,17 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,037 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 8 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Fitosterols ? | 5 mg |
|---|
Other components (9)
| Agua ? | 79,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 301 kJ |
| Vitamina A, UI C | 4 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 34 µg |
Other forms of Salones
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salones, congelada Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Salones, bulbo, pelado, root removed, crudo Raw | n/a | 1,4 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce maíz, amarillo, crudo Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo Raw | 73 | 2,8 g | 14,7 g | 1,6 g |
| Papas dulces, carne de naranja, sin piel, crudo Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Raíz de los chicos, crudo Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Rincón, crudo Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Jerusalem-artichokes, crudo Raw | 73 | 2 g | 17,4 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw salones?
100 g of raw salones has 72 kcal. 1 cucharada picada (10 g): about 7 kcal.
How much protein is in raw salones?
Raw salones contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,25 g in 1 cucharada picada (10 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw salones?
Raw salones has 16,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,9 g of sugars.
How much fat is in raw salones?
Raw salones contains 0,1 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw salones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salones?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does salones have the same nutrition raw and dried or dry?
No. Per 100 g, salones, crudo has 72 kcal, while salones, congelada has 348 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170499. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.