Calories in Cookies, coco de macaroon
Generic food Pan y productos horneados
Cookies, coco de macaroon contains 460 kcal per 100 g. A typical serving of 2 cookie 1 porción (36 g) provides about 166 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30% of the Daily Value for copper and 12% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 460 kcal | |
| Total fat I | 22,6 g | 29% |
| Saturated fat C | 20,1 g | 100% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 241 mg | 10% |
| Total carbohydrates C | 61,2 g | 22% |
| Dietary fiber I | 5,1 g | 18% |
| Total sugars I | 45,2 g | |
| Protein I | 3 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) I | 0,02 mg | 2% |
| Riboflavin (B2) I | 0,06 mg | 5% |
| Niacin (B3) I | 0,22 mg | 1% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,1 mg | 2% |
| Calcio I | 5 mg | 0,4% |
| Iron I | 0,82 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 68 mg | 5% |
| Potasio I | 123 mg | 3% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber5,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars45,2 gin the top quarter of productos horneados (median 9,5 g)
- Fat22,6 gin the top quarter of productos horneados (median 11 g)
- Saturated fat20,1 gin the top quarter of productos horneados (median 2,6 g)
- Sodium241 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 1,6 g |
| SFA 10:0 C | 1,3 g |
| SFA 12:0 C | 10 g |
| SFA 14:0 C | 4 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 11,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash I | 1,7 g |
| Theobromine C | 0 mg |
| Energy C | 1.924 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
| Cookies, chocolate crema de galletas cubiertos palos | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Sage Valley, Galletas de sándwich de vainilla gratis | 499 | 3,1 g | 71,9 g | 22,2 g |
| Cake, chocolate, preparado comercialmente con glaseado de chocolate, panadería en tienda | 389 | 3,5 g | 52,8 g | 20,1 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Glutino, Galletas Gluten Gratis, Crema de vainilla de chocolate | 474 | 2,2 g | 76 g | 17,9 g |
| Cake, amarillo, preparado comercialmente, con glaseado de vainilla | 391 | 3 g | 56,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 460 kcal. 2 cookie 1 porción (36 g): about 166 kcal.
How much protein is in cookies?
Cookies contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,1 g in 2 cookie 1 porción (36 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 61,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 45,2 g of sugars.
How much fat is in cookies?
Cookies contains 22,6 g of fat per 100 g, of which 20,1 g is saturated (100% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171847. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.