Calories in Cookies, avena, grasa reducida
Generic food Pan y productos horneados
Cookies, avena, grasa reducida contains 365 kcal per 100 g. A typical serving of 1 cookie (25 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 31% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates C | 64,6 g | 23% |
| Dietary fiber L | 16,1 g | 58% |
| Total sugars L | 32,1 g | |
| Protein L | 4 g | 8% |
| Vitamina A C | 92 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 11,3 µg | 9% |
| Thiamin (B1) C | 0,23 mg | 20% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 1,5 mg | 10% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 76 µg | 19% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 13,1 mg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,5 mg | 8% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 92 mg | 7% |
| Potasio C | 274 mg | 6% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber16,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars32,1 gin the top quarter of productos horneados (median 9,5 g)
- Fat10 gbelow the median for productos horneados (median 11 g)
- Saturated fat4,1 gabove the median for productos horneados (median 2,6 g)
- Sodium562 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 68 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 86 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 19,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,9 g |
| Theobromine C | 0 mg |
| Energy C | 1.527 kJ |
| Vitamina A, UI L | 402 IU |
| Ácido fólico C | 32 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, chocolate crema de galletas cubiertos palos | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pasteles de aperitivos, creme-filled, chocolate con glaseado, bajo contenido de grasa, con fibra agregada | 409 | 3,7 g | 69,4 g | 13 g |
| Cake, pasteles de aperitivos, no chocolate, con icing o relleno, bajo contenido de grasa, con fibra agregada | 412 | 3,7 g | 74,3 g | 11,1 g |
| Crackers, desayuno biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Muffins, salvado de trigo, tipo tostadora con pasas, tostadas Cooked | 313 | 5,5 g | 55,5 g | 9,4 g |
| Cake, pastel de frutas, preparado comercialmente | 324 | 2,9 g | 61,6 g | 9,1 g |
| Pan, trigo entero, con pasas, tostadas Cooked | 319 | 9,5 g | 61,9 g | 4,6 g |
| Pan, trigo entero, con pasas | 290 | 8,6 g | 56,4 g | 4,1 g |
| Archway Home Style Cookies, Avena | 421 | 5,5 g | 68,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 365 kcal. 1 cookie (25 g): about 91 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 1 cookie (25 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 64,6 g of total carbohydrates per 100 g, including 16,1 g of fiber and 32,1 g of sugars.
How much fat is in cookies?
Cookies contains 10 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Riboflavin (B2) (31% DV), Thiamin (B1) (20% DV), Folate (B9) (19% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171865. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.