Calories in Cookie, chocolate, con icing o revestimiento
Generic food Pan y productos horneados
Cookie, chocolate, con icing o revestimiento contains 507 kcal per 100 g. A typical serving of 4 cookies (32 g) provides about 162 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30% of the Daily Value for copper, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat I | 24,2 g | 31% |
| Saturated fat I | 16,5 g | 83% |
| Trans fat I | 0,37 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 380 mg | 17% |
| Total carbohydrates C | 67,9 g | 25% |
| Dietary fiber I | 2,3 g | 8% |
| Total sugars I | 32 g | |
| Protein I | 4,5 g | 9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 6,9 µg | 6% |
| Thiamin (B1) I | 0,29 mg | 24% |
| Riboflavin (B2) I | 0,19 mg | 15% |
| Niacin (B3) I | 2,5 mg | 16% |
| Vitamina B6 C | 0,023 mg | 1% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 7 mg | 1% |
| Calcio C | 15 mg | 1% |
| Iron I | 3 mg | 17% |
| Magnesio I | 25 mg | 6% |
| Fósforo I | 75 mg | 6% |
| Potasio I | 95 mg | 2% |
| Zinc I | 0,3 mg | 3% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 11,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,3 gbelow the median for productos horneados (median 2,4 g)
- Sugars32 gin the top quarter of productos horneados (median 9,5 g)
- Fat24,2 gin the top quarter of productos horneados (median 11 g)
- Saturated fat16,5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium380 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2,6 g |
|---|---|
| Grasa poliinsaturada I | 3,6 g |
Amino acids (18)
| Tryptophan C | 0,057 g |
|---|---|
| Threonine C | 0,14 g |
| Isoleucine C | 0,16 g |
| Leucine C | 0,3 g |
| Lysine C | 0,13 g |
| Metionina C | 0,07 g |
| Cistino C | 0,084 g |
| Phenylalanine C | 0,22 g |
| Tyrosine C | 0,14 g |
| Valine C | 0,2 g |
| Arginine C | 0,2 g |
| Histidina C | 0,092 g |
| Alanine C | 0,16 g |
| Ácido aspartico C | 0,25 g |
| Ácido glutamico C | 1,3 g |
| Glycine C | 0,17 g |
| Proline C | 0,43 g |
| Serine C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 12,3 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Ash C | 1,4 g |
| Theobromine C | 159 mg |
| Energy C | 2.122 kJ |
| Vitamina A, UI C | 1 IU |
| Ácido fólico C | 49 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 507 kcal |
| Protein | 4,5 g |
| Carbohydrates | 67,9 g |
| Fat | 24,2 g |
| Fiber | 2,3 g |
| Sugars | 32 g |
| Sodium | 380 mg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, con relleno de mantequilla de cacahuete, chocolate con chocolate | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, bateador o masa, crudo Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, applesauce | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, con icing o relleno | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie, brownie, grasa reducida, NS as to icing | 345 | 2,8 g | 61,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, enriquecido | 492 | 5,1 g | 65,4 g | 24,7 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Nabisco, Nabisco Oreo Crunchies, Topping de la miga de galletas | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies, graham crackers, chocolate con chocolate | 500 | 4 g | 66,8 g | 25,8 g |
| Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado | 484 | 4,1 g | 63,9 g | 24,4 g |
| Pie Crust, Tipo de cookies, Chocolate, Listo Crust | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, sándwich de mantequilla de maní, ordinario | 478 | 8,8 g | 65,6 g | 21,1 g |
| Archway Home Style Cookies, Mantequilla de cacahuete | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 507 kcal. 4 cookies (32 g): about 162 kcal.
How much protein is in cookie?
Cookie contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in 4 cookies (32 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookie?
Cookie has 67,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 32 g of sugars.
How much fat is in cookie?
Cookie contains 24,2 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV), selenio (21% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, chocolate, con icing o revestimiento has 507 kcal, while cookie, bateador o masa, crudo has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174080. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.