Calories in Cereales listos para comer, ALPEN

Generic food Desayuno Cereales

Cereales listos para comer, ALPEN contains 352 kcal per 100 g. A typical serving of 0,67 taza, 1 porción de NLEA (55 g) provides about 194 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).

100 g provides 33% of the Daily Value for Thiamin (B1), 33% of the Daily Value for copper and 31% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

352kcal per 100 g
11,2 gprotein
75,7 gcarbohydrates
3,3 gfat
194kcal in 0,67 taza, 1 porción de NLEA (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 352 kcal
Total fat ? 3,3 g 4%
Saturated fat ? 0,5 g 2%
Cholesterol ? 0 mg 0%
Sodium L 27 mg 1%
Total carbohydrates C 75,7 g 28%
Dietary fiber ? 9,1 g 33%
Total sugars L 20 g
Protein ? 11,2 g 22%
Vitamina A C 0 µg0%
Vitamina C ? 8,7 mg10%
Vitamina D Z 0 µg0%
Vitamina E C 0,51 mg3%
Vitamina K C 2,5 µg2%
Thiamin (B1) ? 0,4 mg33%
Riboflavin (B2) ? 0,4 mg31%
Niacin (B3) ? 2,1 mg13%
Vitamina B6 ? 0,28 mg16%
Folate (B9) C 30 µg8%
Vitamina B12 ? 0,12 µg5%
Choline C 30,7 mg6%
Calcio ? 147 mg11%
Iron ? 3 mg17%
Magnesio ? 94 mg22%
Fósforo ? 371 mg30%
Potasio L 418 mg9%
Zinc ? 3 mg27%
Copper ? 0,3 mg33%
Selenio I 17,3 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%352kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)33%Copper33%Selenio31%Riboflavin (B2)31%Fósforo30%Zinc27%Magnesio22%Iron17%Vitamina B616%Niacin (B3)13%

Nutritional insights

  • Protein11,2 gin the top quarter of desayuno cereales (median 8,5 g)
  • Fiber9,1 gabove the median for desayuno cereales (median 5 g)
  • Sugars20 gabove the median for desayuno cereales (median 18,4 g)
  • Fat3,3 gbelow the median for desayuno cereales (median 3,7 g)
  • Saturated fat0,5 gbelow the median for desayuno cereales (median 0,63 g)
  • Sodium27 mgbelow the median for desayuno cereales (median 344 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,3 g
Grasa poliinsaturada ?0,93 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,88 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,003 g
SFA 10:0 C0 g
SFA 12:0 C0,008 g
SFA 14:0 C0,005 g
SFA 16:0 C0,42 g
SFA 18:0 C0,028 g
SFA 20:0 C0 g
MUFA 18:1 C1,3 g
PUFA 18:3 C0,044 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0,017 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
SFA 24:0 C0 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?7,4 g
Alcohol ?0 g
Caffeine C0 mg
Ash C2,4 g
Theobromine C0 mg
Energy C1.473 kJ
Vitamina A, UI ?0 IU
Ácido fólico C0 µg
Folato, comida C30 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cereales listos para comer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereales listos para comer, POST, Trigo triturado n' Bran, cucharada de tamaño 339 10,9 g 80,7 g 2,1 g
Cereales listos para comer, OAT BRAN FLAKES, SALUD VALLE 380 10 g 78 g 3 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada Cooked 401 7,1 g 81,2 g 5,5 g
Cereales listos para comer, cereal de avena con malvaviscos 400 7,1 g 84,7 g 3,3 g
Cereales listos para comer, WEETABIX cereal integral 371 11,4 g 81,5 g 2,9 g
Cereales listos para comer, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7,9 g 74,3 g 7,1 g
Cereales listos para comer, FAMILIA 388 9,5 g 73,8 g 6,3 g
Cereales listos para comer, trigo y salvado, prematuro con nueces y frutas 385 7,1 g 76,2 g 5,6 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, con almendras 409 7,7 g 79,6 g 7,3 g
Cereales listos para comer, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10,5 g
Cereales listos para comer, POST GREAT GRAINS Banana Nut Crunch 390 9,8 g 70,9 g 8,8 g
Cereales listos para comer, POST, ALPHA-BITS 389 10 g 80,3 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereales, plazas de avena 379 10,4 g 73,3 g 5,2 g
Cereales, trigo triturado, saboreado 367 9,5 g 78,9 g 1,4 g
Cereales, O's, NFS 379 10,5 g 72 g 5,8 g
Cereales, QUAKER, Instant Oatmeal, Apple y canela, azúcar reducida 358 10,3 g 72,2 g 5,6 g
Cereales, listo para comer, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8,8 g 79,4 g 1,9 g
Cereales, O's, multigrain 373 8,5 g 76,2 g 3,8 g
Cereales, azúcar reducida 376 8,4 g 76,9 g 3,7 g
Cereales, QUAKER, Instant Oatmeal, fruta y crema, variedad de sabores, azúcar reducida 376 10,2 g 71,6 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cereales listos para comer?

100 g of cereales listos para comer has 352 kcal. 0,67 taza, 1 porción de NLEA (55 g): about 194 kcal.

Is cereales listos para comer high in protein?

Cereales listos para comer contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 6,2 g in 0,67 taza, 1 porción de NLEA (55 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).

How many carbs are in cereales listos para comer?

Cereales listos para comer has 75,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 20 g of sugars.

How much fat is in cereales listos para comer?

Cereales listos para comer contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (2% of the Daily Value).

What vitamins and minerals does cereales listos para comer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), copper (33% DV), selenio (31% DV), Riboflavin (B2) (31% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereales listos para comer?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Does cereales listos para comer have the same nutrition not specified and cooked?

No. Per 100 g, cereales listos para comer, ALPEN has 352 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169075. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.