Calories in Cereales, O's, llano
Generic food Desayuno Cereales
Cereales, O's, llano contains 374 kcal per 100 g. A typical serving of 1 pieza (0,1 g) provides about 0 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 172% of the Daily Value for iron, 74% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 506 mg | 22% |
| Total carbohydrates C | 67,9 g | 25% |
| Dietary fiber C | 10,5 g | 38% |
| Total sugars C | 4,9 g | |
| Protein C | 12,4 g | 25% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 22,9 mg | 25% |
| Vitamina D C | 5 µg | 25% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,88 mg | 74% |
| Riboflavin (B2) C | 0,63 mg | 49% |
| Niacin (B3) C | 7 mg | 44% |
| Vitamina B6 C | 0,73 mg | 43% |
| Folate (B9) C | 233 µg | 58% |
| Vitamina B12 C | 0,9 µg | 38% |
| Choline C | 38,2 mg | 7% |
| Calcio C | 368 mg | 28% |
| Iron C | 30,9 mg | 172% |
| Magnesio C | 130 mg | 31% |
| Fósforo C | 387 mg | 31% |
| Potasio C | 342 mg | 7% |
| Zinc C | 3,4 mg | 31% |
| Copper C | 0,37 mg | 41% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 9,5 g)
- Fiber10,5 gabove the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 8,4 g)
- Sugars4,9 gin the lowest quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 12,6 g)
- Fat6,2 gin the top quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 2,5 g)
- Saturated fat1,1 gin the top quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 0,33 g)
- Sodium506 mgbelow the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 517 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,057 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 170 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 10,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 119 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0,9 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, cocinado, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, O's, saboreado | 385 | 8,6 g | 76 g | 5,4 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales, puffs de chocolate | 388 | 5,4 g | 81 g | 5 g |
| Cereales, tostadas de canela | 414 | 5,9 g | 75,2 g | 9,9 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereales, plazas de maíz | 369 | 7,9 g | 77,1 g | 2,6 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
| Cereales, bran flaks, llano | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, MILLONES GENERALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Cereales listos para comer, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Cereales, QUAKER, Instant Oatmeal Orgánico, Recursos ordinarios | 367 | 16 g | 67 g | 6,3 g |
| Cereales, QUAKER, Control de peso instantánea de avena, pan de banana | 361 | 16,5 g | 64,4 g | 6,2 g |
| Cereales, QUAKER, Control de peso instantánea de avena, arce y azúcar morena | 361 | 16,4 g | 64,3 g | 6,2 g |
| Cereales, QUAKER, Instant Oatmeal, control de peso, canela | 361 | 16,5 g | 64,2 g | 6,3 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Spice, azúcar reducida | 358 | 11,3 g | 69,5 g | 6,1 g |
| Cereales listos para comer, WEETABIX cereal integral | 371 | 11,4 g | 81,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales?
100 g of cereales has 374 kcal. 1 pieza (0,1 g): about 0 kcal. 1 taza (30 g): about 112 kcal. 1 porción individual preenvasada (30 g): about 112 kcal.
Is cereales high in protein?
Cereales contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 0,012 g in 1 pieza (0,1 g). About 13% of its calories come from protein. Compared with other cereales listos para comer, azúcar inferior (= 0,12g/100g), that is among the highest quarter (median 9,5 g).
How many carbs are in cereales?
Cereales has 67,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,9 g of sugars.
How much fat is in cereales?
Cereales contains 6,2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV), Thiamin (B1) (74% DV), Folate (B9) (58% DV), selenio (50% DV) and Riboflavin (B2) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Does cereales have the same nutrition not specified and cooked?
No. Per 100 g, cereales, O's, llano has 374 kcal, while cereales, cocinado, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708448. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.