Calories in Cereales, bran flaks, llano
Generic food Desayuno Cereales
Cereales, bran flaks, llano contains 361 kcal per 100 g. A typical serving of 1 taza (50 g) provides about 181 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 133% of the Daily Value for Folate (B9) and 95% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,19 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 585 mg | 25% |
| Total carbohydrates C | 75 g | 27% |
| Dietary fiber C | 20,5 g | 73% |
| Total sugars C | 15,3 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 23,1 mg | 26% |
| Vitamina D C | 5 µg | 25% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 1,1 mg | 95% |
| Riboflavin (B2) C | 0,98 mg | 76% |
| Niacin (B3) C | 13,3 mg | 83% |
| Vitamina B6 C | 1,4 mg | 79% |
| Folate (B9) C | 531 µg | 133% |
| Vitamina B12 C | 1,8 µg | 75% |
| Choline C | 8,4 mg | 2% |
| Calcio C | 19 mg | 1% |
| Iron C | 28,1 mg | 156% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 121 mg | 3% |
| Zinc C | 0,93 mg | 8% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 16,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 9,5 g)
- Fiber20,5 gin the top quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 8,4 g)
- Sugars15,3 gabove the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 12,6 g)
- Fat2,4 gbelow the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 2,5 g)
- Saturated fat0,19 gin the lowest quarter of cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 0,33 g)
- Sodium585 mgabove the median for cereales listos para comer, azúcar inferior (= 0,12g/100g) (median 517 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,7 g |
|---|---|
| Grasa poliinsaturada C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,022 g |
| MUFA 18:1 C | 0,68 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 302 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,8 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, cocinado, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, O's, saboreado | 385 | 8,6 g | 76 g | 5,4 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, puffs de chocolate | 388 | 5,4 g | 81 g | 5 g |
| Cereales, tostadas de canela | 414 | 5,9 g | 75,2 g | 9,9 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereales, plazas de maíz | 369 | 7,9 g | 77,1 g | 2,6 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Swirl, fibra alta | 366 | 8,8 g | 75,7 g | 4,8 g |
| Cereales listos para comer, POST Bran Flakes | 328 | 9,9 g | 80,5 g | 2,1 g |
| Cereales listos para comer, RALSTON Enriched Wheat Bran copes | 390 | 10,2 g | 79,8 g | 3,4 g |
| Cereales listos para comer, BARBARA'S PUFFINS, original | 333 | 7,4 g | 84 g | 3,7 g |
| Cereales listos para comer, NATURE'S PATH, Flacas orgánicas FLAX PLUS | 350 | 11,9 g | 75,3 g | 5,5 g |
| Cereales listos para comer, QUAKER, QUAKER CRUNCHY BRAN | 331 | 6,4 g | 83,7 g | 4,1 g |
| Cereales listos para comer, SALUD VALLE, FIBER 7 Flakes | 353 | 14,4 g | 78,2 g | 1,4 g |
| Bar de cereales o granola (Bar de fibra general de fibra de vidrio) | 389 | 5 g | 69,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales?
100 g of cereales has 361 kcal. 1 taza (50 g): about 181 kcal. 1 porción individual preenvasada (30 g): about 108 kcal.
How much protein is in cereales?
Cereales contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 4,8 g in 1 taza (50 g). About 11% of its calories come from protein. Compared with other cereales listos para comer, azúcar inferior (= 0,12g/100g), that is above the median (median 9,5 g).
How many carbs are in cereales?
Cereales has 75 g of total carbohydrates per 100 g, including 20,5 g of fiber and 15,3 g of sugars.
How much fat is in cereales?
Cereales contains 2,4 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).
What vitamins and minerals does cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Folate (B9) (133% DV), Thiamin (B1) (95% DV), Niacin (B3) (83% DV) and Vitamina B6 (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Does cereales have the same nutrition not specified and cooked?
No. Per 100 g, cereales, bran flaks, llano has 361 kcal, while cereales, cocinado, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708456. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.