Calories in Cabbage, rojo, crudo
Generic food Raw Verduras
Cabbage, rojo, crudo contains 31 kcal per 100 g. A typical serving of 1 cabeza, media, aproximadamente 5" dia (839 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamina C, 32% of the Daily Value for Vitamina K and 12% of the Daily Value for Vitamina B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat M | 0,16 g | 0,2% |
| Saturated fat C | 0,021 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 27 mg | 1% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber M | 2,1 g | 8% |
| Total sugars C | 3,8 g | |
| Protein M | 1,4 g | 3% |
| Vitamina A ? | 56 µg | 6% |
| Vitamina C ? | 57 mg | 63% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,11 mg | 0,7% |
| Vitamina K M | 38,2 µg | 32% |
| Thiamin (B1) M | 0,064 mg | 5% |
| Riboflavin (B2) M | 0,069 mg | 5% |
| Niacin (B3) M | 0,42 mg | 3% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,21 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 17,1 mg | 3% |
| Calcio M | 45 mg | 3% |
| Iron M | 0,8 mg | 4% |
| Magnesio M | 16 mg | 4% |
| Fósforo M | 30 mg | 2% |
| Potasio M | 243 mg | 5% |
| Zinc M | 0,22 mg | 2% |
| Copper M | 0,017 mg | 2% |
| Manganese M | 0,24 mg | 11% |
| Selenio M | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,16 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium27 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,012 g |
|---|---|
| Grasa poliinsaturada C | 0,08 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose C | 0,6 g |
| Glucose C | 1,7 g |
| Fructosa C | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,012 g |
|---|---|
| Threonine M | 0,039 g |
| Isoleucine M | 0,034 g |
| Leucine M | 0,046 g |
| Lysine M | 0,049 g |
| Metionina M | 0,014 g |
| Cistino M | 0,012 g |
| Phenylalanine M | 0,036 g |
| Tyrosine M | 0,022 g |
| Valine M | 0,048 g |
| Arginine M | 0,083 g |
| Histidina M | 0,024 g |
| Alanine M | 0,048 g |
| Ácido aspartico M | 0,14 g |
| Ácido glutamico M | 0,33 g |
| Glycine M | 0,034 g |
| Proline M | 0,054 g |
| Serine M | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,045 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 670 µg |
|---|---|
| Lycopene M | 20 µg |
| Lutein + zeaxantina M | 329 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (13)
| Agua C | 90,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,64 g |
| Theobromine Z | 0 mg |
| Energy C | 130 kJ |
| Vitamina A, UI ? | 1.116 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 18 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 29,9 kcal | 34 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6,8 g | 6,8 g |
| Fat | 0,21 g | 0,21 g |
| Fiber | n/a | 2,1 g |
| Sugars | n/a | 3,8 g |
| Sodium | 11,7 mg | 12 mg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, común, cocinado, hervido, drenaje, con sal Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabbage, napa, cocinado Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, común (danish, interna, y tipos señalados), almacenado, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabbage, estilo japonés, fresco fresco, escotillas Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Cabbage, mostaza, salada | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabbage, cocinado, hervido, drenaje, sin sal Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cabbage?
100 g of raw cabbage has 31 kcal. 1 cabeza, media, aproximadamente 5" dia (839 g): about 260 kcal. 1 hoja (23 g): about 7 kcal. 1 taza, triturada (70 g): about 22 kcal.
How much protein is in raw cabbage?
Raw cabbage contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 12 g in 1 cabeza, media, aproximadamente 5" dia (839 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw cabbage?
Raw cabbage has 7,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.
How much fat is in raw cabbage?
Raw cabbage contains 0,16 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (63% DV), Vitamina K (32% DV), Vitamina B6 (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabbage?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition raw and cooked?
No. Per 100 g, cabbage, rojo, crudo has 31 kcal, while cabbage, común, cocinado, hervido, drenaje, con sal has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169977. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.