Calories in Cabbage, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Cabbage, cocinado, hervido, drenaje, sin sal contains 23 kcal per 100 g. A typical serving of 1 cabeza (1.262 g) provides about 290 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 91% of the Daily Value for Vitamina K and 42% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,06 g | 0,1% |
| Saturated fat C | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0,3% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 2,8 g | |
| Protein M | 1,3 g | 3% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C M | 37,5 mg | 42% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,14 mg | 0,9% |
| Vitamina K M | 109 µg | 91% |
| Thiamin (B1) M | 0,061 mg | 5% |
| Riboflavin (B2) M | 0,038 mg | 3% |
| Niacin (B3) M | 0,25 mg | 2% |
| Ácido pantoténico (B5) M | 0,17 mg | 3% |
| Vitamina B6 M | 0,11 mg | 7% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 20,3 mg | 4% |
| Calcio M | 48 mg | 4% |
| Iron ? | 0,17 mg | 0,9% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 33 mg | 3% |
| Potasio M | 196 mg | 4% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,017 mg | 2% |
| Manganese M | 0,21 mg | 9% |
| Selenio M | 0,6 µg | 1% |
| Fluoride M | 1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,8 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,06 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,019 g |
|---|---|
| Grasa poliinsaturada C | 0,023 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,6 g |
| Fructosa M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan M | 0,011 g |
|---|---|
| Threonine M | 0,035 g |
| Isoleucine M | 0,03 g |
| Leucine M | 0,041 g |
| Lysine M | 0,043 g |
| Metionina M | 0,012 g |
| Cistino M | 0,011 g |
| Phenylalanine M | 0,032 g |
| Tyrosine M | 0,019 g |
| Valine M | 0,042 g |
| Arginine M | 0,074 g |
| Histidina M | 0,022 g |
| Alanine M | 0,042 g |
| Ácido aspartico M | 0,12 g |
| Ácido glutamico M | 0,29 g |
| Glycine M | 0,03 g |
| Proline M | 0,048 g |
| Serine M | 0,052 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,009 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,009 g |
| PUFA 18:3 M | 0,014 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno M | 48 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (1)
| Fitosterols I | 10 mg |
|---|
Other components (13)
| Agua C | 92,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,59 g |
| Theobromine Z | 0 mg |
| Energy C | 97 kJ |
| Vitamina A, UI ? | 80 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 30 µg |
| Betaine M | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, común, cocinado, hervido, drenaje, con sal Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabbage, napa, cocinado Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, común (danish, interna, y tipos señalados), almacenado, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabbage, estilo japonés, fresco fresco, escotillas Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Cabbage, mostaza, salada | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabbage, rojo, crudo Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnips, cocinado, hervido, drenaje, sin sal Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Turnips, cocinado, hervido, drenaje, con sal Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Okra, congelado, cocinado, no grasa añadida Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, congelado, cocinado, hervido, drenaje, sin sal Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, congelado, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Carrotas, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cabbage?
100 g of cooked cabbage has 23 kcal. 1 cabeza (1.262 g): about 290 kcal. 0,5 tazas, trituradas (75 g): about 17 kcal.
How much protein is in cooked cabbage?
Cooked cabbage contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 16 g in 1 cabeza (1.262 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked cabbage?
Cooked cabbage has 5,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars.
How much fat is in cooked cabbage?
Cooked cabbage contains 0,06 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cooked cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (91% DV) and Vitamina C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cabbage?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition cooked and raw?
No. Per 100 g, cabbage, cocinado, hervido, drenaje, sin sal has 23 kcal, while cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169976. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.