Calories in Cabbage, estilo japonés, fresco fresco, escotillas
Generic food Raw Verduras
Cabbage, estilo japonés, fresco fresco, escotillas contains 30 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 45 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105% of the Daily Value for Vitamina K, 18% of the Daily Value for potasio and 11% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,013 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 277 mg | 12% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber ? | 3,1 g | 11% |
| Total sugars M | 1,3 g | |
| Protein ? | 1,6 g | 3% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C ? | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K I | 126 µg | 105% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,18 mg | 1% |
| Ácido pantoténico (B5) I | 0,2 mg | 4% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 23,5 mg | 4% |
| Calcio ? | 48 mg | 4% |
| Iron ? | 0,49 mg | 3% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 43 mg | 3% |
| Potasio ? | 853 mg | 18% |
| Zinc ? | 0,2 mg | 2% |
| Copper ? | 0,025 mg | 3% |
| Manganese I | 0,24 mg | 10% |
| Selenio I | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber3,1 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,3 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium277 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,008 g |
|---|---|
| Grasa poliinsaturada ? | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,025 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 100 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 32 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 27 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua ? | 91,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 125 kJ |
| Vitamina A, UI C | 189 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 42 µg |
| Betaine I | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, común, cocinado, hervido, drenaje, con sal Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabbage, napa, cocinado Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, común (danish, interna, y tipos señalados), almacenado, crudo Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabbage, mostaza, salada | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabbage, cocinado, hervido, drenaje, sin sal Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabbage, rojo, crudo Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cabbage?
100 g of raw cabbage has 30 kcal. 1 taza (150 g): about 45 kcal.
How much protein is in raw cabbage?
Raw cabbage contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,4 g in 1 taza (150 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw cabbage?
Raw cabbage has 5,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,3 g of sugars.
How much fat is in raw cabbage?
Raw cabbage contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (105% DV), potasio (18% DV), Folate (B9) (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabbage?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition raw and cooked?
No. Per 100 g, cabbage, estilo japonés, fresco fresco, escotillas has 30 kcal, while cabbage, común, cocinado, hervido, drenaje, con sal has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169890. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.