Calories in BURGER KING, Chicken Strips
Generic food Comidas y Platos
BURGER KING, Chicken Strips contains 292 kcal per 100 g. A typical serving of 1 tira (36 g) provides about 105 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 50% of the Daily Value for Niacin (B3), 29% of the Daily Value for selenio and 26% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 15,3 g | 20% |
| Saturated fat C | 2,7 g | 13% |
| Trans fat C | 0,06 g | |
| Cholesterol M | 44 mg | 15% |
| Sodium M | 859 mg | 37% |
| Total carbohydrates C | 20,5 g | 7% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars M | 0 g | |
| Protein M | 18,2 g | 36% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C M | 1,1 mg | 1% |
| Vitamina E M | 3,9 mg | 26% |
| Vitamina K M | 6,3 µg | 5% |
| Thiamin (B1) M | 0,09 mg | 8% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 8 mg | 50% |
| Ácido pantoténico (B5) M | 1,1 mg | 22% |
| Vitamina B6 M | 0,4 mg | 24% |
| Folate (B9) M | 9 µg | 2% |
| Vitamina B12 M | 0,15 µg | 6% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,62 mg | 3% |
| Magnesio M | 27 mg | 6% |
| Fósforo M | 291 mg | 23% |
| Potasio M | 315 mg | 7% |
| Zinc M | 0,7 mg | 6% |
| Copper M | 0,073 mg | 8% |
| Manganese M | 0,28 mg | 12% |
| Selenio M | 16,1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fiber1,3 gbelow the median for alimentos rápidos (median 1,4 g)
- Sugars0 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat15,3 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat2,7 gbelow the median for alimentos rápidos (median 4 g)
- Sodium859 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 7,4 g |
Sugars and starch (7)
| Starch M | 20,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonine M | 0,76 g |
| Isoleucine M | 0,8 g |
| Leucine M | 1,5 g |
| Lysine M | 1,5 g |
| Metionina M | 0,49 g |
| Cistino M | 0,27 g |
| Phenylalanine M | 1,4 g |
| Tyrosine M | 0,51 g |
| Valine M | 0,86 g |
| Arginine M | 1,2 g |
| Histidina M | 0,62 g |
| Alanine M | 0,96 g |
| Ácido aspartico M | 1,5 g |
| Ácido glutamico M | 3 g |
| Glycine M | 0,8 g |
| Proline M | 1,5 g |
| Serine M | 0,75 g |
| Hidroxiprolina M | 0,04 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,3 g |
| Ácido linoléico (omega-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,034 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,45 g |
| SFA 20:0 M | 0,055 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 M | 0,04 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,051 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,067 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,023 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,044 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,051 g |
| MUFA 18:1 c M | 4,1 g |
| PUFA 18:2 n-6 c,c M | 6,9 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,021 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,007 g |
| Ácidos grasos, trans-monoenoico total C | 0,015 g |
| Ácidos grasos, trans-polienoico total C | 0,044 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (13)
| Betacaroteno M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 83 µg |
| Retinol M | 2 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 7,8 mg |
| Tocopherol, delta M | 0,72 mg |
| Tocotrienol, alfa M | 0,2 mg |
| Tocotrienol, beta M | 0,23 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 43 g |
|---|---|
| Ash M | 3,1 g |
| Energy C | 1.222 kJ |
| Vitamina A, UI ? | 11 IU |
| Vitamina K (Dihidrophylloquinona) M | 32,5 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, fritas francesas | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Sandwich de pescado Premium | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Sándwich de pollo original | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Doble Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilla Shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, WHOPPER, sin queso | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DOUBLE WHOPPER, sin queso | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DOUBLE WHOPPER, con queso | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Anillos de cebolla | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY's, tiras de pollo | 295 | 19,2 g | 22 g | 14,5 g |
| APPLEBEE's, pollo tierno, desde el menú de niños | 296 | 19,3 g | 18,4 g | 16,2 g |
| Restaurante, estilo familiar, pollo tierno | 302 | 18,9 g | 19,3 g | 16,6 g |
| Sándwich de envoltura de Hamburgo, de comida rápida | 299 | 16,9 g | 20,4 g | 16,1 g |
| APPLEBEE's, calzoncillos de pollo fundido | 297 | 19,6 g | 18 g | 16,2 g |
| Restaurante, estilo familiar, dedos de pollo, desde el menú del niño | 307 | 18,7 g | 18,8 g | 17,5 g |
| Alimentos rápidos, pollo tierno | 271 | 19,2 g | 17,3 g | 14 g |
| POPEYES, Tiras de pollo leve, analizado 2006 | 271 | 19,2 g | 19,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 292 kcal. 1 tira (36 g): about 105 kcal. 1 porción 5 piezas (173 g): about 505 kcal.
Is BURGER KING high in protein?
BURGER KING contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 6,6 g in 1 tira (36 g). About 25% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 20,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), selenio (29% DV), Vitamina E (26% DV), Vitamina B6 (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170731. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.